Time to Get Zen – Mindfulness 100%

Mindfulness is the key to life. A life lived mindfully is a life. Mindfulness is our direct connection to the Universe. It is the solution that we as human beings have been seeking since the beginning of modern times outside ourselves. The simple practice of mindfulness has existed for thousands of years; however human beings discard this approach for intellectual and more complicated philosophies or techniques. Sadly, this journey that is external never resolves itself. There are many texts and individuals available over, and that complicate analyze mindfulness. It appears that our self is programmed to complicate even the most straightforward of things. Mindfulness is supposed to be simple, yet a deep way. This present-centered solution allows us to live authentic lives.

So, what exactly is mindfulness and how can you apply it? Mindfulness simply put awareness of the moment or is a specific type of meditation. There are many forms of meditation. However, we’re going to focus on mindfulness meditation, which is believed to be the most functional and simple meditative exercise. Mindfulness involves participating in each moment as it occurs with awareness of your experience. Life only exists in the Here and Now when practicing mindfulness. The moment we experience is pure and unadulterated. Mindfulness is a “living” meditation which you can practice each second of your precious life. There’s no need to escape to a secluded location, as you can participate in mindfulness anywhere and at any time, no matter what’s currently happening around you. Falling in love with the things around you, visiting silent retreats, slowly brewing tea and accepting each moment.

Rather than presenting a single rigid definition of mindfulness to the reader, a few but concise definitions will be presented below drawn from practitioners and experts of mindfulness’ wisdom.

JJon Kabat-Zinn, the best selling author of Wherever You Go There You Are and the creator of Mindfulness-Based Stress Reduction, describes mindfulness meditation as “paying attention in a particular way; on goal, in the present moment and non-judgmentally.”

Levey and Levey in their magnificent book, Simple Meditation, and Relaxation, state ” Mindfulness liberates us from memories of their past and dreams of the future by bringing the reality of this present moment clearly into focus. ” They also express that “mindfulness makes us aware of lifestyle’s everyday miracles. ”

In one of the ancient Buddhist commentaries, it is stated that mindfulness is “presence of mind, attentiveness to the current… ”

Stephen Levine, the author of A Gradual Awakening, says that mindfulness is a ” moment to moment awareness of whatever arises, whatever exists. ”

Meditation teacher and writer Sylvia Boorstein state that mindfulness is having ” the aware, balanced acceptance of current experience. It is not more complicated than that. It is opening to or getting the current moment just ?s it is, without either clinging to or rejecting it. ”

These simple yet profound use expression and terminology, but what they all share in common are that mindfulness is being completely and fully present for life. It is being aware of what’s happening within and around you in each moment of your existence that is miraculous. We just clinic awareness without judgment, accepting our ideas and emotions exactly as they are.

As you may, have noticed mindfulness is a simple yet, powerful. It’s only being Right Here, Right Now: fully and immersing you’re being experiencing your life. That’s it! It is that straightforward. It is not necessary to reevaluate, intellectualize, or to over analyze what it is to be aware. Of course, our ego wants to divert us but don’t allow this. Recognize the existence of your self, say hello, and then calmly dismiss it. While there are more advanced explanations on this subject available for you to further research if you desire; what has been described here is the pure and simple essence of mindfulness meditation.

As you continue your journey of living that is mindful, or if you’re beginning And leave this guide, this writer suggests that you dive into the ocean of Now and intimately familiarize yourself with the pleasure of what’s right in front of you. As expressed in the Zen tradition, “When eating, eat and when walking, walk.”

Are you Right Here, Right Now? If not, center yourself and experience the bliss and ecstasy of this moment that is eternal. Enjoy your journey!

Signs of Work-Related Stress (And how to Beat Them)

Working long hours can have a huge impact on your life. You may find that you are constantly exhausted and that you dread going to work the next day. That being said, stress can manifest itself in multiple ways, and if you don’t deal with them then they may go on to affect your mental well being.

Physical Signs of Stress

Stress can affect your body, the way you think and the way you feel. It can also change the way you behave and react to situations. If you believe that you are stressed at work then you need to look out for symptoms such as headaches, fatigue, stomach problems and even difficulty waking up in the morning. On the flip side, you may suffer from insomnia. This can have long-lasting effects on your health, and it can also cause your performance at work to drop. If you are stressed or overly tired, then this can even put you at risk of having an accident and this is the last thing you need. If you have had an accident at work then try and visit this link: http://hofmannlawfirm.com/practice_areas/new-york-maritime-accident-and-injury-attorneys.cfm to get some help.

Mental Signs of Stress

Stress can cause you to feel intense anxiety and even restlessness. A lot of people make the mistake of thinking that stress is not a serious thing and that a lot of people experience it every single day. This is not the case, and if left untreated then it can lead to you feeling overwhelmed, depressed, angry or sad. You may withdraw socially, and lack all motivation during the day. If this sounds like you, then now is most certainly the right time to make a change. Usually, when you remove the source of the stress, the other symptoms will slowly disappear. This can work wonders for your physical and mental health.

How to Deal with Stress

There are many ways that you can deal with stress. The first thing that you need to do is look at the source of it. For example, if you have an awful boss who you just can’t seem to get on with then it may be worth asking to be transferred to another department. If your pay is too low, then consider finding another position altogether. This may sound drastic, but sometimes a drastic change is required in order to remove stress and for you to start feeling like your old self again.

What Not to Do

A lot of people resort to alcohol when stressed. They also overeat, refuse to go out and find it hard to do anything enjoyable. If this is the case, then you need to try and push yourself to go out for a walk. Instead of eating unhealthy food, try and cook your own meals and find a new hobby. This will help you to boost your endorphins and it will also help you to combat the signs of stress effectively. Sure, changes like this probably won’t happen overnight but with a bit of effort, you can be sure to see positive results.