Work @ Home Extended Again

I got the news late last night after a long day at work and while I was lying in bed and trying to watch some Agents Of SHIELD. A colleague in my team messaged me and asked if I had read the news shared in an announcement email sent by our country head. I hadn’t since I had shut down my system at 11pm and so I got the info that they have declared that those of us who are currently working from home (having got systems from the office) will continue to work from home until December 31st, 2020! They will look at the situation after a while and see if they can make a change but it does not look likely.

In the current situation, as the number of infected people starts going up in India and even in my state and city. I just heard that with 241 fresh cases, Kerala has registered a new Covid 19 peak on Saturday with the coronavirus situation taking a turn for worse in state capital Thiruvananthapuram and port city of Kochi. A worried Indian Medical Association (IMA), Kerala chapter has asked the state government to enforce a strict lockdown in containment areas and restrict movement of people to avert community spread. Saturday’s tally is the biggest single-day spike in the state since the outbreak in January. The total number of cases registered so far in the state has gone up to 5,204. 3,050 of these patients have recovered leaving 2,129 active cases. The state has recorded 25 deaths to the disease so far, said chief minister Pinarayi Vijayan’s office.

The fact that the source of infection is unknown in many cases has worried the state government. The CM said that since the disease was spreading both in urban and rural areas, stricter cubs will be needed to contain it. The government is toying with the idea of enforcing a targeted confinement and triple lockdown in some of the worst-hit areas to check the spread of the contagion. Triple lockdown, a measure considered stricter than curfew allowing only police personnel’s movement, did wonders in containing the spread of the disease in Kasaragod in north Kerala earlier.

Get Anabolic Drugs on Sale and Start Cutting

Big muscles and a lean, sharp body are the goals of every bodybuilder and gym enthusiast. With intensive training, a balanced diet, and quality supplementation, they try to get rid of excess fat deposits. These layers cover the lean tissue and make muscles invisible. Still, every person (even a professional bodybuilder) must have a certain percentage of fat in the body. Simply, this macronutrient is of vital importance for life. Energy is stored in fats. Also, they regulate the inner temperature and are in charge of many other mechanisms in the human body. Find out more about the importance of fats for your health at this link.

Many bodybuilders (especially beginners) first start ripping and then work on building muscles. If you go that way, you should choose quality steroids. These preparations will help you both with gaining lean tissue and eliminating fat. But some of them are more efficient during the cutting cycle.

How Much Fat You Should Lose

It is essential to find a limit to what percentage you should cut fats, without endangering your health. That should be the primary purpose during the cutting cycle. Many steroid novices neglect this fact, as they think of getting ripped body as their only goal. They usually end up with damaged health.

Rapid fat loss is generally not possible without quality supplementation. But sometimes, professional bodybuilders have to lose some weight fast. The advice is to visit a nutritionist before starting the cutting cycle. They will determine the allowable percentage of the body fat to be cut. If you’re thinking about a particular anabolic steroid drugs on sale, medical experts can also give you some thoughts on that.

While you are on a weight loss regimen, you still have to eat enough. It is impossible to build muscle if you lack the essential nutrients in your diet. A calorie deficit is a must if you want to get rid of fat deposits, but try to upgrade this lack with quality and nutritious foods.

Choose the Right Steroid

If your goal is to get rid of excess weight, start cycling. Find preparations that have proven to be great fat-burners. They help the body to use excess fat and convert it into energy. These steroids have the so-called thermogenetic effect. It means these preparations slightly increase the body temperature, without disrupting its balance.

The warmer the body, the more calories it will burn. But when there’s no fuel from food (you reduce calorie intake on the cutting cycle), it will find a new source in fat deposits. Due to the higher temperature, triglycerides will break down and convert into energy. You will use that energy during the intense training sessions and building muscle. So it’s a win-win situation.

On the following source, read how to achieve weight loss and muscle gain at the same time:

https://www.self.com/story/how-to-lose-fat-and-gain-muscle.

Talk to your instructor or supplementation dealer about which steroids are best for cutting cycles. They will suggest to you how to successfully start the cutting cycle and what rules to follow to make the most of steroid use.

Avoid Water Retention

Excess water in your body can be a big problem during the cutting cycle. It is the reason why, despite the calorie deficit, you feel bloated and don’t lose weight. That is why it is essential to know which steroids act on the rapid elimination of excess fluids from the body.

In some performance enhancers, water retention has been declared as a side effect. But, as long as you use steroids properly and gradually increase over the cycle, there is no fear of side effects. Only in this way can you get a healthy and sharp body and improve overall strength and level of performance.

Signs of Water Retention

You will spot water retention according to the appearance of your muscles, but also the slow loss of weight and volume. The tissue filled with water acts like a soaked sponge. It’s quite soft to the touch. These fluffy muscles only look big, but they are weak and won’t help you improve your physique and stamina.

That is not what you want to achieve. Take care of the type of steroid you use. Read labels and always look for further explanations or experiences of other users. If you notice that you are still bloated, even though you’ve been cutting for a while, the steroid you are currently using is not for you. As seen here, you can speed up losing water weight with healthy nutrition.

Steroids can help you shed excess fat. But their intake will not bring results if you are not physically active and don’t work on your body. The goal of exercising is not only to lose excess fat but to tighten and shape the body. You have to show off with all those muscles, as a result of your hard work.

14 Hour Stretch

I have just gotten out of a 14 hour stretch. I switched my work system on at 9 am and got out of work at 11 pm. I shit you not folks! This is easily the worst day in post lockdown. I am so tired that I can feel my eyes thanking me when I finally shot down the work system and could get out of the haze of excel sheets and Webex and conference calls. I was also on an over 60 minutes conference call – 32 minutes of which it was not required for more than half of us to be there!

This company lives on conference calls. I wish I could get out of them but it’s deemed a necessary evil in the months of working from home. Even though some employees are working at the office and a few more might join them, we will not. I most certainly will not for the next month. After that it depends on the situation; if it is good I might be told that I can go to the office and if not then it will be working from home again. The last update we had was that we would continue to work from home till October and only new staff will be working from home as getting them systems to place in their homes would be a little expensive and tough to do.

But yeah I could use a break after this. So I am going to take it easy for the weekend; though I do have some work that I will have to do. I will do that Saturday evening and keep Sunday for total relaxation. Watch a couple of movies and sleep in. That will be good. And I am working 8pm to 5am from the next week.