Aston Villa 0 Arsenal 1

Arsenal strengthened their grip on fourth place in the Premier League with a narrow victory at Aston Villa. Bukayo Saka was the standout player as the Gunners secured a sixth win from seven games to move four points clear of fifth-placed Manchester United with a game in hand. The England international scored the only goal in the first half with a low drive from the edge of the area after Villa failed to properly clear a cross into the box. Villa improved after the break and went close when Ollie Watkins’ deflected shot clipped the outside of the post, before substitute Danny Ings sent a looping header on to the roof of the net.

Arsenal’s jubilant celebrations at the final whistle showed just how significant they feel this result could be as the north London club seek to return to the Champions League for the first time in five years. The win was based on a vibrant first-half display, followed up by a resilient defensive performance after the break. Saka was excellent during the opening 45 minutes, tormenting 39-year-old Ashley Young who was in the Villa side for the injured Lucas Digne. Saka got in behind Young inside the opening two minutes to create a chance for Emile Smith Rowe, while another cross struck Ezri Konsa and needed a fine stop from Emiliano Martinez to prevent an own goal.

The goal came from a quickly taken free-kick that caught Villa out down the right, with Cedric’s cross only cleared to Saka at the edge of the box, who fired home through a crowd of players for his 10th goal of the season in all competitions. Arsenal tired after the break which allowed Villa to get more of a grip on the game, but they prevented the home side from having a shot on target until the final minute of stoppage time, when Philippe Coutinho’s free-kick was pushed away by Bernd Leno.

Do You Like Puppies? Why Or Why Not?

What kind of a stupid question is that? Ofcourse I love puppies and dogs. Who doesn’t love puppies – enemies of humanity! And probably cats! I love dogs and yeah puppies melt hearts at the very sight of them. My eyes go wide and my spirit soars when I see these puppies, especially Golden Retrievers.

Goldens are my favourite breed of dogs and I used to have a golden in my life who is very hard to replace. I would say she is impossible to replace as she was my best friend and she is sorely missed every single day. But every time I see Goldens on Youtube or on tv or on the odd occassion in real life, I turn into mush. Like an Elvis Presley or Beatles fan! But here are some health benefits to getting a puppy :

Puppies Reduce Stress

Puppies can be even more beneficial during times of stress. Your puppy doesn’t even have to be present for this “pet effect” to work. It’s simply enough to know he’s waiting at home. Petting and stroking any friendly dog or cat also lowers blood pressure, so if you’re pet-less, you could volunteer at the shelter or get your fur fix at a neighbor’s home. Petting is especially effective, though, when it’s your own animals. Infants and children who grow up with puppies and kitties are less likely to develop allergies as they mature.1 Dogs can also reduce the risk of cardiovascular issues.

Puppies Improve Childhood Development

Current evidence suggests that overall, pet ownership may be beneficial to child and adolescent emotional, cognitive, behavioral, educational, and social development.3 There have even been studies by Aline and Robert Kidd that show youngsters from pet-loving families score higher in cognitive, social, and motor development. Another researcher, Robert Poretsky, developed the Companion Animal Bonding Scale. The higher preschool children scored on this measurement tool, the higher their scores also were in all measures of development and empathy.

Puppies Reduce Doctor Visits

In a survey by British researcher Dr. James Serpell showed it that only one month after getting a dog or a cat, senior citizens had 50 percent fewer minor medical problems such as painful joints, hay fever, insomnia, constipation, anxiety, indigestion, colds and flu, general tiredness, palpitations or breathlessness, back pain, and headaches. People who have suffered a heart attack—and own pets—recover more quickly and survive longer than heart attack survivors without pets.4 And those of us who live with a beloved puppy or other pet experience only half as much blood pressure increase when stressed, as those without a pet.

Puppies Increase Exercise

Keeping up with the new puppy can be a challenge. Chasing him around the house and yard, though, has other benefits. Part of the pet effect has to do with increased exercise.3 Dogs won’t take “no” for an answer or let you sleep late if the food bowl is empty, and you can’t ignore the puppy’s needs the way you can a membership at the gym. Exercise relieves anxiety, boredom, and depression.5 Set aside time every day to play with your puppy and you’ll feel better for it. Pets keep us connected socially, too. Walking the dog or talking about your puppy at the pet food aisle at the grocery encourages contact that keeps us interested in life and other people.

Puppies Relieve Pain and Anxiety

Positron emission tomography (PET scan) is an imaging test that helps physicians to detect biochemical changes used to diagnose and monitor various health conditions. These tests show that touching a pet shuts down the pain-processing centers of the brain. Petting your puppy relieves your own pain and also buffers anxiety, all without the side effects of Valium. In other words, a puppy on your lap can ease your pain. We often refer to “the bond” when talking about the love we feel for our pets. Science can actually measure this pet effect because thought and attitudes are influenced by changes in brain chemicals. These chemicals prompt feelings of elation, safety, tranquility, happiness, satisfaction, even love.

Prompt from Lalilo March ’22 Writing Prompt Calendar at