Egg White Omelet With Spinach, Cheese & Tomato Recipe

Trying to lose weight like me but craving a good healthy yet filling breakfast to add to your diet? Well my dietician gave me some things that I could do for my meals and one of them is an egg white omelet. So here is a recipe I found online for this delicious & health breakfast.

Ingredients : 10 mins :  1-serving

  1. 3 eggs large Whites of (whisked)
  2. 2 tablespoons milk skim
  3. 40 g Spinach (coarsely chopped) / 1½ oz
  4. 40 g Mushrooms (sliced) / 1½ oz .
  5. 1 scallion spring onion / (thinly sliced)
  6. 40 g tomato (chopped) / 1½ oz .
  7. ¼ teaspoon white pepper
  8. salt black pepper and oil
  9. low fat cottage cheese
  • Combine all of the eggs, cottage cheese, and pepper and beat with a fork.
  • Spray a skillet with non-stick spray and place over medium heat.
  • Pour egg mixture into skillet, being sure it spreads evenly over the pan, and sprinkle mushroom and tomato over top.
  • Cook until eggs are opaque and set. Fold one-half of the omelet over the other.
  • Serve. Wheat bread toasted optional.