Custard apple is an extraordinary fruit, loaded with fibers, minerals, and vitamins that possess many health merits, including:

• Custard apple is high in fibers, which helps digestion, prevents constipation, and detoxifies our body.
• Sitafal contains many antioxidants (flavonoids, phenolic compounds, kaurenoic acid, and vitamin C) that fight free radicals associated with chronic diseases, cancer, and heart disease. Antioxidants (lutein and carotenoid) also protect our eyes from oxidative damage and lower the risk of age-related macular degeneration, vision loss, and cataracts.
• Cherimoya is rich in nutrients, including potassium and magnesium, which reduces blood pressure levels by dilating narrowed blood vessels. As we all know, high blood pressure increases the risk of heart diseases and stroke.
• Sitafal is rich in Vitamin B6, which elevates our mood and reduces symptoms of depression or sadness. So, whenever you feel low, eat it to restore your mood.
• Flavonoids (catechin, epicatechin, and epigallocatechin) present in custard apples halt the growth of cancer cells. They also reduce the risk of developing cancers, such as breast cancer, stomach, and colon cancer.
• Cherimoya contains several anti-inflammatory compounds, such as kaurenoic acid and flavonoids, which possess anti-inflammatory effects and reduces the risk of several chronic inflammatory conditions.
• Sitafal is a rich source of vitamin C, which boosts our immunity to fight against infections and diseases.