This summer has been extremely hot & humid. Just stepping out for a few minutes has been torture and even sitting inside during the day or evening is sweaty. One must hydrate oneself to survive the heat and humidity. We have to drinks lots of water throughout the day. Carry a portable water bottle wherever you go — preferably not a single-use, plastic one. Keeping a water bottle with you at all times will ensure that you don’t get caught in a situation with no access to drinking water. Doing so will also help you keep track of your daily water consumption. A reusable water bottle is always a sustainable option.
Plain water, which is then fortified with sliced fruits and vegetables, herbs, makes for a refreshing beverage. Choose seasonal produce to keep bringing variation to your detox water recipes. Citrus fruits, berries and herbs such as ginger will make your beverages delicious. Opt for fresh fruit juices, smoothies and soups. Having water is not the only way you can hydrate yourself! If you don’t like sipping on plain water, there are a ton of options out there for you. Choose fresh fruit and vegetable juices, tender coconut water, smoothies and hearty soups to keep yourself full and hydrated.
Take Cool Showers and Baths. A cool shower or bath is a fantastic way to lower your body temperature instantly and feel refreshed. You can also use a damp towel or cloth to cool off your neck, face, and arms. The answer to “how to be hydrated in summer” goes beyond just drinking water. By incorporating these simple tips and delicious options into your routine, you can effectively beat the heat and ensure your body functions optimally throughout the scorching Indian summer.