I’m trying to change my lifestyle for the better. From the 1st of July to the 8th I was on sick leave from the office as I had dengue fever. As I recovered that also meant me sleeping early or atleast going to bed early. I would eat my dinner by 9pm and then get into bed at 9:30 pm and watch some tv before drifting off to sleep. I might get up in between to go the loo but would go back to sleep and wake up proper by 8 am. I felt good and fresh and refreshed.

I went back to the office for 3 days last week, July 9th to 11th July before I asked permission to work from home for a few days as I was still feeling the effects of the dengue. I was getting tired a lot and since it started raining heavily again, I felt that it was best that I work from home. Since my dad is also recovering from dengue, and he needs a lot of time to recover, he is staying at my sister’s place and my mum has also gone there. So I am on my own from Friday evening onwards. But I have tried to maintain that bed time.

Working from home has those benefits. I shutdown my system at 9:30 pm and quickly eat my dinner. Then I shutdown my personal pc and lie in bed and watch some sitcom for a couple of hours and try to fall asleep by midnight. That usually will get me all rested up.