Can you write down at least five tips on how to sleep better?

1. Make sure your bed is clean and neat and devoid of clutter. Cool new bed sheets and pillows also helps. A comfy bed & pillow also helps so makes things better.

2. Do not go to bed sweaty and dirty. Have a shower before hand if you feel sweaty and grimy. Although I find that I can fall asleep, it feels better when I am cleaner and I enjoy my sleep a lot better.

3. Avoid picking up your mobile phone or tablets once you lie down to go to sleep. I agree that reading sometimes helps us to go to bed so get a book instead. The lights from mobile or tab is very distracting to your eyes and your brain also tends to get “awakened” (for lack of a better term) when your eyes see the light. So once you switch off the lights in your bedroom, do not touch any electronic devices. Also if you are worried about getting calls in the middle of the night, keep your mobile face down on your table.

4. Avoid too much spicy food or heavy food just before your bedtime. Also avoid drinking too much water/liquid just before bedtime. That tends to make you want to get up in the middle of the night. I hate having to get up from bed just as I am feeling sleepy because my bladder is full.

5. Try to keep yourself in a happier mood before bedtime. Watching one of your favourite shows or a comedy movie or sitcom is a good way to keep yourself in a good mood.

Those are my top 5 tips for better sleep. But the title says that I have a bonus 6th tip. Yeah so here it goes.

6. Sex. A good passionate romp in the hay or bed is a good way to tire yourself out and put you in a tired by happy state of mind. Hence a few minutes of talking later and zzzzzz.

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Your construction site must be appropriately monitored 24/7. Most industrial facilities have cameras on-site to detect security threats and monitor live events daily. This article will be discussing the benefits of on-site safety cameras, which there are a lot. Most of these construction security cameras detect threats such as theft, while others address health and safety. Let’s get down to the nitty-gritty.

Why is Video Surveillance Essential for Construction Sites?

Lots of construction companies face a loss of time and materials. This can hamper the business quality. Monitoring the affairs of the site can help tremendously to the growth of its operation. Theft of essential tools and vandalism, and accidents are security issues that construction companies face.

Having security cameras installed on-site can address these threats and issues. Furthermore, insurance companies have better plans for establishments with monitoring devices. So, make sure to discuss this with your insurance provider. Below are excellent reasons why construction safety tools are essential.

Detect Security Threats

Lots of industrial companies and commercial establishments now switch to security cameras. Before, they would hire security personnel to watch and monitor daily activities. Also, these employees were hired to deal with threats and other safety challenges. These tasks might be challenging for an individual or group.

Video surveillance ensures that the job site is completely watched over. It also provides that there are no security breaches or threats. Also, compared to the cost of hiring guards, monitoring devices are relatively cheap, which means that they save you from spending so much on wages and benefits. You can check this page for more on detecting security threats around your premises.

Prevent Crimes

Advanced security cameras that are well placed will help you detect crimes. This is the primary reason why they are installed in commercial establishments. You cannot predict criminal activities. This is why your construction facility has to be protected and guarded at all times.

Safety cameras will ensure that minor break-ins and significant theft are deterred. Advanced cameras with motion alerts can be set up to alert you on unusual activities on your site during after-hours. This will, in turn, ensure that valuable industrial materials are protected.

Avoid Liability Lawsuit Hence Saving Money

Security cameras allow management to view the daily activities of the construction facility. This enables the management to monitor growth and progress as well as noting problems before they occur. This will help a lot in protecting the health and welfare of workers. It also plays a crucial role in the loss of prevention.

Increase Efficiency

Monitoring the construction process on-site helps to increase efficiency. Video surveillance allows construction managers and shareholders to monitor the progress of top projects. It helps to create recordings of the developments of projects to stakeholders. Using an advanced camera with high definition lenses can capture every detail in the work environment.

Monitors how Your Supplies and Resources are Being Used

Video surveillance keeps you informed on how your employees are working. It tells you how well they make use of their work hours. In addition to this, it tells you how the resources are being used on your site.

This is invaluable. This is because the level of activities being conducted in your facility is very high that you are lost on how resources are used. Several resources in a construction site deserve monitoring. A few of those resources include:

• Workers gear and equipment
• Cement and hardware tools
• Machinery
• Stocks and supplies
• First aid tools

Helps with Civil Personal Injury Lawsuit

As good as your camera is to a criminal case, it can also help in a civil personal injury lawsuit. This is because it can provide evidence that can be crucial in an injury claim. Yes, you do not wish for injuries on your construction site. Yet, it can be inevitable. Injuries and accidents do occur in a worksite. It is why it is a great idea to be prepared to capture the daily activities in your facility.

If someone tries to sue you for an injury, the footage has got the evidence to exonerate you. There are more here https://www.bobvila.com/slideshow/the-10-biggest-security-risks-in-today-s-smart-home-53081 on how you can benefit from installing security cameras in your surroundings.

Take Away

The security of the construction site is of utmost importance. It is why having safety cameras installed there is a great idea. Advanced safety cameras help to prevent theft, accidents, and claims in a construction site. It also ensures that resources are appropriately managed.

Bear in mind that to purchase advanced cameras, you have to shop from reputable sources. So, ensure to do a thorough check before buying from a provider. Thank you.

If you were a dog, what type would you be and who would own you?

I would be the family golden retriever. Playful, obedient, loving & loyal to a fault and yet have an independent spirit. I would belong to a young family, brought home as a puppy to a dad & mum pair. Husband and wife looking to start their own family in their new house that they just bought. After a few days of getting used to being the puppy who left his dog family behind and missing his siblings, I will get used to being in my new family and being loved by the humans.

Soon I engage in play, getting taken for walks, hate grooming & getting my nails done at the doggie spa by the girls who work there always give me lots of love and treats. So I am gentle with them and give them lots of kisses. I love going on long drives in their SUV and going to the park. Soon after I turn 2 years old they welcome a pair of fraternal twins – a boy and a girl. Now my whole life revolves around the two babies.

So I lie down for the kiddies to play with me, lie next to me using my body as their favourite pillow and fetching things for them. I am so gentle that they can play with me in the backyard as the kiddies grow up and start walking and still I their favourite playmate. I am like a 3rd parent. That’s what I am.

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“If I ran the world…”

I make it a rule that food has got to reach the poor and hungry. We have enough resources to do that. Spend more of the budget on creating enough food for everyone. Throw money at scientists coming up with nutritious solutions for feeding the masses.

Housing – the homeless and really poor need places to stay. Banish the rich palatial churches, temples and churches and make them into housing for the poor. Imagine a church or mosque now becoming housing like apartments for families. I cannot think of better using that space. And speaking of religion, I wouldn’t band religion (you can’t do that) but I’d make it like raising money and it’s power will be illegal. Basically reduce it to that of a small hobby that cannot make money. I will confiscate the money that these religious institutions have enjoyed tax free till now, and use it to get clothing, housing, medicine, food and comfort for the poor.

Make alternative fuel sources easier to make, make police and armies more for protection and the money that is now spent on weapons and secret agencies will go to – you guessed it. Clothing, housing, medicine, food and comfort for the poor. Also I’d create more jobs around helping the poor and the needy, including cats and dogs and other animals and make it worth the while of those who are doing those jobs.

What else? Murderers, rapists, abusers will find it very difficult to get out jail once convicted. I dunno what else I would enforce.

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Aftershave is any kind of liquid, oil, gel, or other substance meant to be put on your body after you shave. Using aftershave is a ritual for many people. For the most part, there’s no harm in putting aftershave on to disinfect or soothe your skin.

Aftershave is used for exactly what the name says — to treat your skin after you’ve shaved. The benefits of aftershave depend on exactly what’s in it. But traditional alcohol-based astringent aftershave has acted like a sanitizer for the face after shaving facial hair. Here’s why: when you shave, you often leave behind many tiny cuts and exposed bits of epidermis (skin) and pores that are more likely to get bacteria or other material lodged inside. Typical aftershave contains ingredients known as isopropyl alcohol (isopropanol) or ethyl alcohol that are similar to what’s used in hand sanitizer or household cleaners like rubbing alcohol.

These ingredients kill bacteria or toxins on your face after a shave. This is why alcohol-based aftershave infamously stings when you put it on your face — it’s antibacterial. More natural aftershaves, such as jojoba oil or coconut oil; as well as moisturizers like lotion or aloe vera, can still help protect the skin from bacteria getting into cuts while also retaining skin moisture.

Other health benefits of aftershaves that use natural ingredients include:

• reducing itching and swelling from skin damage and ingrown hairs
• closing pores to prevent bacteria, dirt, or chemicals from getting in, (which can reduce breakouts, razor burn, or razor bumps)
• helping cuts from shaving heal quicker
• preventing hair follicle inflammation (folliculitis) by protecting opened pores with a layer of liquid or oil
• promoting the regrowth of skin tissue to protect your skin health
• adding a pleasant smell to your skin

Manscaping is defined as the the removal of unwanted body hair (other than scalp hair) by waxing, shaving, etc. And it is mainly referred, even if it isn’t restricted to, shaving of the pubic hair. From the rather crude methods of using a razor to shave off your pubes – which is what I normally did till recently – while in the shower or even while lying in bed. That’s what I used to do; spread some newspapers on my bed and lying on them and then shave my pubic area.

Ofcourse now you have so many more options with body trimmers and even brands that are dedicated to creating trimmers with different heads and oils & deodrants just for your balls. Since shaving is the most common method for men to trim down there, here are some tips:

Shaving tips

Automotive repair shops that specialize in bodywork repair are known as body shops. From precision frame straightening to minor scratch repair, a reputable auto body shop will be able to provide expertise with a variety of services. Whether you’ve recently been in a serious accident or simply want to finally take care of some old little dents, you’ll want to be sure that you bring your vehicle to a body shop that has a demonstrable track record of customer satisfaction.

A body shop should not charge you just to give you a rough estimate on the cost to fix your car’s damages. Of course, there are places that have a fee for a basic inspection, and you should avoid them, because most credible shops do it for free. Aside from painting your car, an auto body shop can also offer interior fixes such as: Weatherstrip and sill plate replacement. Seat removal and replacement. Headliner replacement.

Auto body work is limited to the cosmetic components of your car. This includes the exterior body, underlying frame, and interior of the vehicle. Auto body work does not include repairs to the engine or other mechanical and electrical components. An auto body technicians fix cars after they’ve been damaged in an accident or other incident. They use a wide array of tools to cut off old parts, connect new parts to the car, fill holes, repair scratches, dents and dings, and make the car look as good as new.

So are you going on a first date and not sure of what to do or get for the young lady in question? With limited dating experience but a whole lot of research and ideas, I can offer just the few tips.

Show up on time : if you are like me and usually nervous on these first dates, that means you get confused as to the time and are either too early or too late. Calm down and be punctual. Leave early enough so you are not in a rush and arrive say 5-10 minutes before the agreed upon time.

Choose your outfit wisely : I would suggest that you wear something comfortable but not too casual unless that’s the kind of place that you are meeting her. A nice pair of jeans with a formal shirt isn’t a bad look. And it makes it easy for you relax in if it a comfortable fit and not too tight.

Shave, shower, shampoo : I shouldn’t even have to say this. But yeah, a fresh shaven look with the hair washed and shampooed. Also wear the right amount of deodorant and aftershave lotion.

Have a plan for the date : Meet up for coffee first, maybe a little light shopping in the mall while you stroll around and then going for lunch and or a movie at the end. That sounds like a really good plan to me.

Be a gentleman : Show her that you were raised with manners. Open doors for her, help her to her seat – simple things.

Gift : Give her something simple yet pretty as a gift. You don’t want to give her an expensive item on the first date but something simple is nice. Maybe even a small box of chocolates for her to take home and enjoy post the date so she can keep having the sweet taste and smile while reflecting on the day with you. That’s what I would do.

Why did my oven stop working?

An oven that won’t heat is usually the result of a faulty igniter (for a gas oven) or heating element (for an electric oven). If both your gas oven and your gas burners have stopped working, the problem is most likely with the gas line, and will require professional oven repair.

But what about oven maintenance? Can you do something to make sure you part is done? Yes you can.

10 Oven Maintenance Tips to Take Care of Your Oven

• Make Use of Your Oven’s Self-Cleaning Feature.
• Clean Your Oven Regularly.
• Don’t Remove Your Oven’s Knobs.
• Inspect and Replace Your Gas Line.
• Always Unplug Your Oven When You Clean.
• Check Your Element (Burners) Regularly.
• Take Care When Baking.
• Don’t Forget to Clean Your Racks.

Clean your oven regularly. According to Kimberly Mazzone, owner of highly rated Kimberly’s Kleaning in Las Vegas, you should make an effort to clean your oven at least twice a year. If you use your stove every day, it will need to be cleaned more often.

How do you clean an oven quickly?

Step 1: Run a damp rag over the greasy area. Step 2: Pour baking soda and let it sit for 5 minutes. Step 3: Clean it with water using a damp, clean cloth. Step 4: Use dry cloth to wipe excess water or air dry.

Can you fix a damaged rim?

Upon the discovery that your rim is bent, you might first wonder, “Can a bent rim be fixed?” Almost always, a professional tire expert who offers rim repair will be able to restore the shape of your rim. For more serious damages, the rim may need to be replaced entirely.

The Four Main Types Of Rims

Understanding the type of rim you have is important if you’re going to estimate the cost of repairing any curb damage.

• Steel wheel rim. Steel is durable and can withstand a lot of damage. If you have steel rims that are bent, try taking them to a professional for repair. Usually, they can be fixed.
• Chrome-plated wheel rim. Curb damaged chrome wheels may require sandblasting and re-plating, which is generally quite expensive. Often times, it’s more cost-effective to buy a replacement chrome rim.
• Aluminum alloy wheel rim. Produced from an alloy of aluminum, these rims are commonly offered on new vehicles. They are usually painted, and often have clear coat as well. If they’re bent, it is often difficult to fix them safely. If they’ve been scratched or scuffed up, they can be sanded and repainted.
• Plastic-clad wheel rims. Plastic cladding often looks like chrome, but it’s much lighter (and cheaper) for the manufacturer. Unfortunately, it’s typically not possible to repair plastic that’s been damaged. Instead, you can either replace the entire wheel, or try to remove and replace the plastic cladding (which isn’t always possible).

Can I Still Drive If I Have a Bent Rim? It is  never recommended to drive on a bent rim as this can lead to further damage to the wheel, tire, & steering. Bents rims will usually have a hard time maintaining a proper seal with the tire, this will lead to a loss in air pressure.

So, everyone wants a nice shinny new fridge in this kitchens to show off when friends and relatives come a visiting. Though we all want that spanking new appliance, we also hope that we have a reliable fridge service nearby who can come and fix things for us if something needs a fixing.

Is there a demand for locksmiths?

As the industry continues to evolve with technology, the demand for locksmithing skills will increase. Whether you’re interested in working for yourself, for a commercial locksmith, or as an in-house security technician, there are multiple career paths that await you. People are looking for a locksmith Markham and in other cities and towns, so let’s look at 3 big reasons why you need to call a locksmith:

Accidentally Getting Locked Out

One of the most common reasons why you would need an emergency locksmith is when you’ve been locked out of your home. You might rush out to grab the newspaper or check mail, go outside to garden or mow, or talk with your neighbors. Without bringing your keys, the door closes behind you and a lock engages. Or your child might lock the door when you step outside, and might not be able to open it. Once you are locked out of your home, you may not have another option but to call a locksmith.

Damaged Locks

Just like keys, door locks are prone to wear and tear. After some time, they will wear out and then fail to work properly. Also, someone might damage them while trying to gain access to your home or business premises. When this happens, you will be taking more time and effort, trying to open the lock. And in some instances, they might fail to unlock completely, leaving you locked out of your own house, car or business. Whether someone has damaged your locks trying to gain access to your property, or they are completely worn out due to wear and tear, a locksmith can help you with the problem.

Broken Keys

Due to metal fatigue and regular use, your keys will eventually undergo wear and tear. If the key breaks off inside the lock, then it can be very difficult to remove it. When you encounter such an unfortunate scenario, you should call a locksmith in your area. A residential locksmith will work on the lock, and then help you access your premises. After that, they can then re-key the lock, cut a new key or even replace the lock, if it’s necessary.