12 Ways You Can Get Back to Enjoying Sports

For many, sports are an essential part of their lifestyle, and a lot of people will live, eat, breathe, and sleep their favorites. Whether it’s the fast-paced style of the Premier League or even the occasionally hard-hitting action found in professional wrestling, passion is always welcome.

But, what happens when you get into a funk about sport? You can’t place your finger on it, but you suddenly find that you’re not as enamored as you once were. You still go through the motions of watching it when it’s on TV, but you might find yourself distracted and spend more time scrolling through your phone than keeping up with the action.

Simply, this happens. Yet, as sports are such a vital part of your life, you will want to get back into it. This is easier said than done, though, so how can you get back to enjoying sports the way you used to? Here are 12 ideas to give you the push you need.

Learn More About the Game

Suppose you’ve watched the same sport time and again. You probably think you know a lot about it, don’t you? While there’s a strong chance you do, there are likely some elements that you aren’t as familiar with. Usually, this happens if you have experience in a certain position. A striker will often recognize excellent forward movement or technique yet might not get why a piece of defending was so bad. If you focus on parts of the sport where you are not as confident analyzing, you’ll see that the game opens up into something more engaging than it has ever been before.

Mix It With Other Hobbies 

As you get older, you seem to get less and less time to pursue the things you love. Whether work or family, you don’t have enough time to focus on your hobbies. It doesn’t need to be like this, though. If you like reading, these sports books are considered the creme de la creme and can scratch that sports itch while helping you enjoy it again. The same goes for video games, and with the wide range of titles out there on any platform, you can get your fix for both hobbies without feeling you don’t have enough time to prioritize one or the other.

Try Something Different 

Even if you love a certain sport, you might get too much of a good thing, but rather than being bitter about your declining love, you can take this opportunity to try something new. If you’ve spent your life playing tennis, why not consider outdoor activities like hiking, canoeing, or climbing to give you something different. While it can take time to develop the same type of passion, you should find plenty of ways that make these activities more accessible for beginners, which will give you something else to try, and you can switch between the two (or more) activities to ensure things stay fresh.

Get a Sports Subscription 

Similarly, you can expose yourself to other ports with a subscription service. While the likes of cricket and football are the most popular sports to watch, there are plenty more that you can explore and fall in love with. By getting a sports subscription, you have unfettered access to an array of different events, and you may stumble across something that you never considered before, or even knew existed. Many of these spores are always looking for new fans, and the exposure can do wonders to spreading awareness, so give it a try.

Or Keep Up With Highlights 

You may not be in the financial situation to watch everything live, though. This shouldn’t matter anyway, as you can still keep up with highlights to get an idea of what went down. If you only usually check the highlights after a big game or witness some controversy, consider how much your experience will be improved by watching as many highlights as possible. Even smaller teams, such as those in the EFL Championship will post highlights on YouTube, and many local teams are now filming the action for you to check out if you look hard enough.

Turn Your Sports Passion into a Career 

If you live by the idea that doing what you love means you’ll never work a day in your life, why not find a way to make this your reality. The internet has given everyone a chance to have a voice, for better or worse, and you can jump on this trend, too. Whether you get started in sports journalism or share NFL futures odds to build a following, you may be able to get sponsorships and affiliate partnerships that give you a chance to earn money from your passion. It’s unlikely that you’ll be able to make this a full-time job immediately, but the option is there potentially if you do it right.

Listen to Podcasts 

Podcasts are a great way to keep up with your favorite sports on the go. You’ll quickly find a podcast for just about any sport you can imagine, and each has a distinct flavor that will appeal to you. For football, you can listen to the likes of Football Weekly for an enjoyable and entertaining balance of analysis and opinion, while Athletico Mince provides a comedic (and often absurd) result. It isn’t just football, though. A quick search on popular podcast platforms will unveil something for everything, and you can easily get back into the game if you’ve been away for a while.

Play Fantasy Sports 

Fantasy sports have been around for years, and those who don’t understand it may consider it a little strange. However, people who love it will tell you it is one of the best parts about following any sport, as it adds an exciting element of drama (and often heartbreak) to your weekly watch. You can jump in at any time as long as you aren’t concerned about your ranking at the end of the season. Setting up your team, making traders, and anticipating upcoming fixtures will bring back some joy (and some rage, too), so you’ll feel more connected to players you’ve never looked at before.

Look Up Newer Sports 

The sporting world is much larger than what you see on TV. This is no more evident than when the Olympics rolls around, and you stumble across sports that seem ridiculous at first, yet you still can’t take your eyes away. Finding newer sports will give you something to look forward to as you watch the sport grow and get noticed. You can also feel like you’re one of the first to uncover a hidden gem that might be popular in a few years, and you’ll be able to tell people that you were there before anyone else.

Watch It With Friends and Family 

Sports are supposed to be a communal experience. You feed off the atmosphere around you and everyone feels the highest of highs and the lowest of lows together. So, if you’ve been watching sport by yourself, it’s no surprise that you aren’t feeling the love the same way. Many people consider their best memories of sports when they are surrounded by others, so invite your friends over to a game, meet somewhere else, or even go to see it live. This could be all you need to rediscover your passion for a game that you have held so dear for so long.

Get Involved With Online Communities 

Of course, it isn’t always that simple, especially if you don’t live close to friends and family. Instead, look for online communities to give you a similar taste of what you can experience with others from the comfort of your home. Sports forums, Twitter, and Reddit all provide a fantastic way to stay in touch with a game and provide to-the-minute updates that you can engage with and feel you’re experiencing it with someone else. In some cases, you can find fans of the same team and arrange a meet-up at a later date, giving you a great way to socialize and meet new people.

Play Sports More Often

If you grew up playing sport at every opportunity, it can be difficult to adjust when you don’t have the time or the resources to enjoy it as you did in your youth. But, it’s always worth searching for ways you can enjoy your favorite sports, and it is not just the physical health benefits but the social and mental benefits, too. Whether team or individual sports, you can find a club or pickup game somewhere close that will allow you to relive your glory days and prove to yourself that you’ve still got it. In fact, you never lost it.

The Beautiful Game 

It doesn’t matter which sports you adore, if they form an essential part of your lifestyle, you should do everything you can to fall back in love with them. It might be that you need to try something different, or you need to consider how you consume everything there is to know about your favorite team. By considering these ideas, you’ll have something to give you a taste of what you used to enjoy, and it could be the most delicious thing you’ve ever experienced.

18 Year Old British Girl Wins The US Open Women’s Final

In the first US Open final between two unseeded players, 18-year-old Emma Raducanu took home her first Grand Slam championship when she defeated 19-year-old Leylah Fernandez in straight sets, 6-4, 6-3. Raducanu became the first qualifier to win a Grand Slam, also doing so in just the second Grand Slam tournament of her career. With the victory, Raducanu became the first British woman to win a Grand Slam title since Virginia Wade won Wimbledon in 1977. Wade was also the last British woman to win the US Open, back in 1968.

Furthermore, Raducanu is also the youngest women’s tennis player to win a major since Maria Sharapova upset Serena Williams in the 2004 Wimbledon final. It wasn’t only a few months ago when Raducanu made her Women’s Tennis Association (WTA) main draw debut at the 2021 Nottingham Open in June, where she entered the tournament as a wild card. Later that month, she made her main draw Grand Slam debut at Wimbledon, again as a wild card. Raducanu made it all the way to the fourth round at Wimbledon, becoming the youngest British woman to reach the last 16 in the Open Era. The 2021 US Open was just her second career Grand Slam, and she had never played a top-40 player until competing in New York. On Monday, Raducanu will rise from No. 150 to No. 23 in the WTA rankings.

Pick Up A Game : Health Benefits of Bowling

Health Benefits of Bowling – Bowling has one of the longest and richest histories of all sports, dating back approximately 4,000 years ago to Greece and Rome. If you have watched the sport, or game if you prefer, and would like to get into it here are some reasons to get into it and possibly join a local league. There are many important physiological and physical attributes of a successful bowler, including exceptional hand/eye coordination and balance, good flexibility, strength and aerobic fitness and low body fat. A good musculoskeletal system maximizes bowling power and control while minimizing injury risk.

Muscle Strength : Bowling is a sport! It requires a combination of lifting, bending, and extending. Each time you bowl, you utilize your arms, shoulders, wrists, and legs to propel the ball down the lane. The more you bowl, the more muscle strength you’ll build. This is especially true if you increase the weight of your ball as you continue to bowl.

Improved Flexibility : You can bet that the more you bowl, the more flexible you’ll become. Bowling requires an extensive range of motion. Not only are you lunging and twisting regularly, but you also have to stabilize your muscles in order to balance as you approach the lane. The more you practice, the more stability and flexibility you’ll develop.

Hand-eye coordination: Throwing the bowling ball and hitting the pins requires a great amount of hand-eye coordination. This kind of focus stimulates mental alertness, concentration and tactical strategy. This makes bowling the perfect game for young people to sharpen motor skills and hand-eye coordination, and for older people to refine tactics.

Can be enjoyed at any age: Bowling is one of the few sports that allows you to compete at any age and become a pro. The game is enjoyed by everyone from preschoolers to senior citizens and is currently the fastest growing high school varsity sport. There’s a low risk of injury, which makes it a popular game for older individuals. Many bowling alleys can accommodate those in wheelchairs and bowlers who are blind.

Fun for the whole family: A large contributing factor to the simplicity of this game is the immense adaptability that it offers. The rules of the game are very easy to understand and learn, and the automatic scoring systems take care of all the scoring for you. So bring your children and your parents, buy some snacks & soft drinks at the counter and make a day of it.

How to Get Stronger For Arm Wrestling

How to Get Stronger For Arm Wrestling

Arm wrestling has been a way of displaying manly strength for a long time now. It doesn’t matter who you are, you are bound to get challenged to an arm-wrestling match at one point in your life. Therefore, it is necessary to at least be prepared for such a challenge whenever it comes your way.

The interesting thing about dominating in this kind of sport is that victory is not necessarily about your general body size. Shaquille O’Neal will be able to tell you a thing or two about that after he was defeated by Devon Larratt. Rather, the key to winning is to develop your forearm strength.

You will require the use of some pieces of equipment to build your forearm strength. You can go to GripStrength for information on the kind of equipment you can use for such a purpose. Apart from having the right equipment, you need to have the right exercise routine to enable you to build arm strength.

Therefore, in this article, we will provide you with exercise routines that will help you to get stronger for arm wrestling.

Let’s get started…

1. Cupping

This exercise also known as wrist flexion has been described by some as arm wrestling’s ace for forearm exercises. How is it done?

To carry this out, you will have to bend your wrist inside. While doing this, you will do your best to ensure that your fingers are touching your wrists inside part. Although you should try as much as your flexibility allows; however, isn’t a must that your fingers actually touch your wrists. But you need to make the strength push from the fingertips; hence, all parts of the wrist and fingers must experience the tension.

This exercise is great for improving the hook technique that is used in arm wrestling. The hook technique involves wrist-bending which allows you to cause your opponent’s bicep to become opened in a way that makes them lose their leverage.

The number of reps you should perform with this workout ranges from 25 – 50 reps per set.

After getting used to the routine, if you want to make it more challenging, you can get a PVC pipe of 3 inches and then wrap it in sandpaper. The sandpaper is useful to stop slippage of the pipe while you work out. After wrapping it with sandpaper, tie a belt twice around the PVC pipe, but leave some room that you will use as a handle where you can put in your hand. Then using your hand that isn’t involved, bind a nylon strap around your hand that is involved.

Once you have done that, flex your wrist with the hand that has the pipe while your other hand pulls the other way in a bid to generate resistance.

2. Standing Cable Wrist Curls

The cable machine is very popular. But did you know that you can use it to build up your forearm for arm wrestling? Well, let’s show you how…

To get this done, you will need to face the machine and try to replicate a posture when at an arm-wrestling table. You will then grab hold of the rotating handles, which you follow up by performing wrist curls while maintaining arm wrestling posture. Check this guide for simple wrist curls exercises you can use to build up your forearm.

For maximum effect, tilt and cup your wrists and curl the rotating handles slowly. The number of reps recommended per set is 25 – 50 reps.

3. Pronation Forearm Flex

To perform this workout, you need to sit first, and then have your arm fully stretched out with your palm facing upwards. Then, have a belt wrapped around your choice hand. You can choose to add a weight plate let’s say about 10 pounds at the belt’s end.

Once that is done, lift the weight but ensure that you are twisting your hand in a counterclockwise manner. You are required to twist it until there is flex in your pronator teres muscle. Visit https://en.wikipedia.org/wiki/Pronator_teres_muscle to learn more about the pronator teres muscle.

This exercise should be done for 25 – 50 reps per set and will help in building resistance as well as improving the top roll technique. The top roll technique involves dropping your hip under the wrestling table while pronating your wrist. This action will cause you to create the leverage needed to defeat your opponent.

4. Pullups with Wrist Involvement 

The pullup is a staple exercise, but for an arm wrestler, you need to add some adjustments by involving your wrist in the action. When you pull yourself up, cup your wrist inwards on the pullup bar. You are to repeat it as many reps as you can.

This exercise is for those who are already proficient with the basic pullup routine. If you are not, simply focus on the basic routine and work your way to this variation.


Getting stronger for arm wrestling can be achieved if you put in the work required. Thankfully, with the exercises we have shared above, you are well on your way to becoming a great arm wrestler.

The Medals At Tokyo Olympics Are Recycled Phones & Small Electronics

Medals are unique to each Games and to produce the medals, the Tokyo Organising Committee conducted the “Tokyo 2020 Medal Project” to collect small electronic devices such as used mobile phones from all over Japan. This project makes Tokyo 2020 the first in the history of the Olympic Games to involve citizens in the production of medals, and to manufacture the medals using recycled metals.

Approximately 5,000 medals have been produced from small electronic devices that were contributed by people all over Japan. Tokyo 2020 launched a medal design competition, inviting the public to submit design ideas for the medals. The medals for Tokyo 2020 were designed by Junichi Kawanishi.

RIP Milkha Singh

Captain Milkha Singh also known as The Flying Sikh, died yesterday. He was an Indian track and field sprinter who was introduced to the sport while serving in the Indian Army.  At the age of 91, he succumbed to post covid-19 complications Friday night after a month-long battle with the virus. He is the only athlete to win gold in 400 metres race at the Asian Games as well the Commonwealth Games. He also won gold medals in the 1958 and 1962 Asian Games. He represented India in the 1956 Summer Olympics in Melbourne, the 1960 Summer Olympics in Rome and the 1964 Summer Olympics in Tokyo. He was awarded the Padma Shri, India’s fourth-highest civilian honour, in recognition of his sporting achievements.

The race for which Singh was best remembered is his fourth-place finish in the 400 metres final at the 1960 Olympic Games, which he had entered as one of the favourites. Various records were broken in the race, which required a photo-finish and saw American Otis Davis being declared the winner by one-hundredth of a second over German Carl Kaufmann. Singh’s fourth-place time of 45.73 seconds was the Indian national record for almost 40 years. From beginnings that saw him orphaned and displaced during the Partition of India, Singh has become a sporting icon in his country. In 2008, journalist Rohit Brijnath described Singh as “the finest athlete India has ever produced”.

Singh’s autobiography, The Race of My Life (cowritten with his daughter Sonia Sanwalka), was published in 2013.  The book inspired Bhaag Milkha Bhaag, a 2013 biographical film of Singh’s life. The film is directed by Rakeysh Omprakash Mehra, and stars Farhan Akhtar in the lead role, and Divya Dutta and Sonam Kapoor in pivotal roles.

RIP Paolo Rossi

Paolo Rossi, Italian football great and World Cup winner, dies aged 64 due to lung cancer. Rossi’s death aged 64 was announced in the early hours of Thursday by the Italian TV channel RAI Sport, for which the former striker and star of that 1982 team had been working as a pundit. There was a wave of tributes in Italy among those in the sporting and political world.

The former Juventus and Milan player is widely regarded as one of the best forwards of all time and is most famous for his heroics at the 1982 World Cup in Spain. In the final he scored the opening goal as Italy defeated West Germany 3-1. Earlier in the tournament, in what is still considered one of the best World Cup performances, he scored a hat-trick to beat Brazil 3-2 and send one of the favourites out early.

Rossi won the 1982 World Cup’s Golden Boot and Golden Ball and, in the same year, the Ballon d’Or. In a 2018 Fifa documentary he said: “On one hand I felt fulfilled. I said to myself: ‘You’ve made it.’ On the other hand, I was disappointed that all of this just ended. The World Cup was over.” He also scored three goals at the 1978 World Cup in Argentina. With a total of nine goals, he remains Italy’s joint highest scorer at the World Cup with Roberto Baggio and Christian Vieri. That he was involved in the 1982 finals at all was only down to a reduction of a match-fixing ban. Rossi was the world’s highest-paid player when, in 1980, he was banned for three years after it emerged that a 2-2 draw between Perugia – where he was on loan from Vicenza – and Avellino was fixed by a betting syndicate.

Rossi denied involvement and his ban was commuted to two years. The then 25-year-old, who had in the interim been purchased by Juventus, returned to the game two months before the tournament. Rossi spent his entire club career in Italy, winning two Serie A titles and helping Juve to secure the 1984-85 European Cup, a year after winning the Cup Winners’ Cup. Rossi is one of only three players to have won all three awards at a World Cup, along with Garrincha in 1962, and Mario Kempes in 1978. Following his retirement he also worked as a pundit for Sky, Mediaset Premium, and Rai Sport. Rossi left behind his second wife, Federica Cappelletti, and three children.

How to Choose Your Best Sports Drink for Summer Time

Shopping for a healthy drink might not seem difficult with options flooding store shelves. But would you be comfortable in picking up just about any product? When it comes to health, compromise is a big no-no. Did you know that you could order your special beverage online? Yes, you could get your best sports drink from Greater Than and take care of your health. If you are looking more for low sugar, high electrolytes, and good taste, such reliable sites could quench your thirst for good health. 


Finding a health drink that claims to be a natural takes nothing more than your accessibility to a well-marketed product. But, if you want to sip on the goodness of 100% natural health beverages, you’d rather choose your beverage carefully. This includes reading the label before picking it up. Whether you are scouting for that perfect coolant post sweaty summer-workouts or a cuppa to motivate you to hop out of your winter blankets, here’s something you must consider. 


Picking the appropriate form 

Sports drinks come in various forms. While most drinks could be bottled or canned, it isn’t unlikely to find beverages sold as powders and tablets that can be simply dissolved into water, milk, or fluid that complements the packaged contents. However, the on-the-go drinks are just perfect for those who are on the move and don’t have the time or convenience to bring the drink ingredients altogether in order to consume them. 


Things that your energy-boosting health drink should comprise

If you are a sports enthusiast or a professional athlete, you would need a beverage that’s more than just a thirst-quencher. A wellness drink that caters to your overall body needs after a workout session should include electrolytes and energy booster such as good calories and some glucose.

Here’s what you can look for when selecting your drink from an online store. 



Walking, running, gym workout or intensive sports sessions can rob you of energy as well as fluids. As you sweat, essential minerals such as potassium, sodium, calcium, magnesium, and other protective reserves could also leach out causing dehydration. When choosing a drink, make sure that the fluid you pick has all that is required to replenish any mineral loss. Want to know more about electrolytes, read up more at https://www.medicalnewstoday.com/articles/153188#:~:text=Electrolytes%20are%20che



Does your health beverage fulfill the calorific needs?

Be it high-endurance exercises or any strenuous sports, engaging in any such activities might increase the body’s demand for calories. It is important to consider a drink based on your level of activity as that could be the only way to satiate your body’s caloric and energy requirements.

However, you might want to consult a nutritionist before buying any such drink if you are on a weight loss journey. While training for a marathon may need you to depend on a high-calorie beverage, depending on a calorie-rich drink may not be the appropriate choice for those striving to lose a few pounds. Instead, an electrolyte-rich drink alone could suffice.

Taking care of your body’s sugar needs 

Did you know that most sports brews contain high amounts of sugar? Well, that’s because it resolves to replace much of the carbs lost during a workout. If you don’t want to feed your body with extra sugar, opting for sugar-free options would make a sensible choice. You could check ingredient details on the package label to be able to make a comprehensive choice. Some formulas such as tablets and powders may contain low sugar. However, avoid blindly falling for sugar-free drinks as those could be more harmful. Yes, most sugar-free drinks contain artificial sweeteners that pose other health risks. Check this post to see how bad artificial sweeteners could be.

Products fortified with additional ingredients are more of a marketing gimmick. You might come across drinks that include amino acids, vitamins, herbs, and artificial flavors, and all this could be packed with lots of sugar to load you with empty calories. If you are health conscious and can take out some time from your busy schedule, there’s nothing that could replace a fresh, homemade delicious and healthy beverage. From watermelons, coconut water to cucumber juice, you can try interesting DIY drinks to suit your fitness needs. Lemon, honey, maple syrup, orange juice, ginger roots, etc. can work excellently as powerful ingredients in your health drink.

Wimbledon 2020 Cancelled

Wimbledon has been cancelled for the first time since World War Two because of the coronavirus pandemic. The tournament was due to be played between 29 June and 12 July. The entire grass-court season has been abandoned, and there will be no professional tennis anywhere in the world until at least 13 July. Wimbledon is the latest major summer sporting event to be called off, with Euro 2020 and the Tokyo Olympics postponed for 12 months. It follows the postponement of the French Open, which was due to begin in May but has been rescheduled to 20 September-4 October.

The All England Club did not need to make a decision before the end of April, but the writing has been on the wall for some time. That is when on-site preparations would have had to begin in earnest: a forlorn hope given the current restrictions in place in the UK. As was the thought that by the end of June, 40,000 people would be able to take their seats in packed stands, and jostle for the best vantage point in the narrow walkways bordering the outside courts. The government’s advice that large gatherings should not take place is aimed, in no small part, at relieving the pressure on the emergency services, which would otherwise be in attendance. It is undeniably optimistic to assume the demands on the health service will have returned to normal levels by mid-summer.

Swift cancellation should help reduce any losses that Wimbledon, and the LTA’s series of grass-court events, might incur – but there is also the issue of perception. The All England Club would not want to be seen to be pushing ahead with a sporting event as the death toll continues to rise and the country remains in the grip of the pandemic. Sticking resolutely to a place on the calendar, only to cancel abruptly, or postponing by a few weeks before having to concede defeat, is messy. It is not the way Wimbledon does things. Better, instead, to face facts and plan to return with a flourish in 2021.

Premier League & Other Sporting Events Suspended

Premier League football (soccer) matches have been suspended in England until April 3rd due to COVID-19, the disease caused by the novel coronavirus, a group of the country’s major football bodies has announced. It comes on the same day UEFA announced that all Champions League and Europa League matches next week have been postponed. In addition to the Premier League, all other top level English fixtures have also been cancelled Sky News reports.

With Arsenal players in isolation due to being in close contact with infected Olypiakoas owner, this was bound to happen. Two high-profile cases of COVID-19 have been reported within the English footballing community, while Everton recently announced that its squad was in isolation because of the virus, Sky News notes. The Premier League says it’s hoping to reschedule any cancelled matches. The announcement comes as numerous sports fixtures around the world are being cancelled over the now-pandemic. In the US, the NBA and NHL have both suspended their seasons, while across Europe football leagues have been suspended in Italy, Spain, the Netherlands, Portugal, and Ireland, according to Sky News.

The Premier League said play will start on 4 April subject to “conditions at the time”. FA chairman Greg Clarke is known to have expressed his fear at Friday’s emergency meeting that the season may have to be abandoned. England’s international friendly matches against Italy on 27 March and Denmark four days later are off. The EFL, which hopes to resume play a day earlier than the Premier League on 3 April, said clubs were also advised to suspend “non-essential activities” such as “player appearances, training ground visits and fan meetings”. The Euro 2020 play-offs have also moved closer to being postponed after Fifa recommended that all impending internationals should be called off. Scotland, Northern Ireland and the Republic are all scheduled to play their semi-finals on 26 March, with the finals five days later.

The suspension comes on a day of widespread sporting postponements worldwide.

  • The London Marathon has been moved from 26 April to 4 October, with the Manchester and Brighton Marathons also postponed.
  • Uefa has postponed next week’s Champions League and Europa League fixtures.
  • In rugby union, Saturday’s Six Nations match between Wales and Scotland has been postponed, as has Sunday’s Premiership Cup final between Sale and Harlequins.
  • Cycling’s Giro d’Italia, scheduled to start in Hungary in May, has been called off.
  • England’s Test cricket series in Sri Lanka has been cancelled.
  • Golf’s opening major of the year, the Masters, has been postponed.
  • Formula 1 has called off the Vietnam Grand Prix on 5 April.
  • Formula E is suspended for two months, affecting races in Paris, Seoul and Jakarta.

How to Enjoy Sports in the Outdoors

If you’re going to get fit and active, then you may as well have some fun doing it. While you can get healthy by spending a few hours in the gym each week, the truth is that it’s not always so enjoyable to be there: indeed, could it be considered a little boring? We’d argue so. So find an activity that you love, and if possible, make it something that you can do in the outdoors. This will give you the added benefit of all the good things that the outdoors can provide, including a boost in your mood. Below, we take a look at some tried and tested that’ll have you loving your activity in nature.

Find Your Activity

First, you’ll want to find your activity. There’s no shortage of great activities to do in the great outdoors. Do you want to take up cycling, or hiking, or perhaps winter sports like cross country skiing are more your thing? Before settling on one activity, try a few. You don’t want to invest years doing one sport only to, later on, try another and find that you should have been doing that activity all along.

Get the Gear

Gyms do have a couple of big benefits; they have showers, they’re warm, there’s water on tap, and so on. When you’re going off into the outdoors, you’ll need to provide for yourself. It’s a foolish person that goes into the outdoors when they’re not fully prepared. The more ambitious you become with your activity, the more activity you’ll need. Seasonal clothing will be a must, as will water bottles and the like. It’s also important to be aware in case you find yourself in difficult situations. A rechargeable spotlight will come in very handy, and you might want to consider a satellite phone too if you’re going into potentially dangerous environments. You’ll likely slowly accrue these items as you get more into your hobby.

Embrace Some Discomfort

When you first begin your new hobby, you’ll likely have grand expectations of being out there when it’s a beautiful day, with blue skies and the perfect temperature. But that’s not going to happen every time. There’ll be times when you’re out there when the rain is battering down, or it’s freezing cold. If you want to make your hobby a long-term part of your life, then you’ll have to embrace some discomfort — and know that you’ll have to call it a day from time to time.

Find A Clan

You can make your new hobbies even more enjoyable by finding a clan of people who are also into the activity. There’s a lot of fun going out into the outdoors with like-minded people — they’ll make the before, during, and after extra fun. If there’s no-one in your friend group that has any interest, then look elsewhere. Websites like meetup.com and Facebook groups can connect you with people — and this can also be especially useful when you’re just starting the activity and need some guidance.

Get the Gear

Gyms do have a couple of big benefits; they have showers, they’re warm, there’s water on tap, and so on. When you’re going off into the outdoors, you’ll need to provide for yourself. It’s a foolish person that goes into the outdoors when they’re not fully prepared. The more ambitious you become with your activity, the more activity you’ll need. Seasonal clothing will be a must, as will water bottles and the like. Don’t forget to make sure that you have eaten properly before you start so that you have enough energy to get you through. It might be that you just need a protein shake or supplement such as beta-alanine to keep you going. It’s also important to be aware in case you find yourself in difficult situations. A rechargeable spotlight will come in very handy, and you might want to consider a satellite phone too if you’re going into potentially dangerous environments. You’ll likely slowly accrue these items as you get more into your hobby.

Boris Becker Auctions His Trophies

Trophies and personal souvenirs belonging to German tennis star Boris Becker will be auctioned online from Monday by British firm Wyles Hardy to partially clear the bankrupt champion’s debts. The youngest winner in Wimbledon’s history, who claimed the first of three titles aged just 17, is auctioning off 82 items including medals, cups, watches and photographs. The sale will end on July 11, Wyles Hardy said on its website.

Some of the trophies up for grabs include a replica of a Challenge Cup awarded to Becker following one of his Wimbledon wins, and the three-quarter size replica of the Renshaw Cup presented after he became the youngest ever Grand Slam singles champion. His Wimbledon finalist medal from 1990, when he was beaten by Swede Stefan Edberg, and a replica of the US Open silver cup made by jeweller Tiffany for his 1989 victory over Ivan Lendl, will also be included in the sale.

The indebted 51-year-old champion was declared bankrupt in 2017. However, the sales will not be enough to cover debts valued at millions of pounds. Becker has already had legal difficulties with the Spanish courts over unpaid debts for work carried out on his villa in Mallorca. The pastor who married him in 2009 also took him to court in Switzerland and the German courts in 2002 gave him a two-year suspended sentence and a fine of 500,000 euros (US$570,000) over 1.7 million euros in unpaid taxes. The six-times Grand Slam winner, nicknamed “Boom Boom” Becker for his devastating serve, won 49 titles and more than 20 million euros in prize money during his career. He now focuses on his tennis activities, particularly commentating, as he attempts to use his fame to wipe out his debts.

Fun Sports To Try This Spring

Now that the winter is coming to an end, it is time for us all to start thinking about the ways we can get fit and healthy for that summer body. Today we are going to have a look at some of the fun sports which you can try out this year to get you fit and to also teach you a new hobby.


If you are looking for a simple way to get fit and lose some weight this year while also having some fun with a friend or your partner, Zumba is a great choice. Most local towns and cities will have someone who runs a Zumba class and you can join this every week to get toned and build up your endurance while also having fun dancing to different songs. It is a different and unique sport which is why it can be a great way to break out of your regular routine.


If you want to go classic and you are thinking of joining a league in your local area, football is always a great idea. Football is a sport which anyone can learn and take part in and you will also be able to see that all levels of player can enjoy themselves on the pitch. If you have a group of friends or some people from Work who can come and play with you, it can make the day even more fun.


Basketball is an awesome sport for people who love to run around and practice their dribbling. And even if you aren’t the tallest person in the world you can still have some fun running around and trying your best to shoot the ball into the hoops. It can be a good activity to try with your friends or you can even look to join a local team for it.


If indoor sports aren’t your thing and you happen to live near the beach, why not try your hand at beach volleyball this year? Volleyball is an incredibly fun and active sport which is ideal for those of you who want to build up stamina and stay lean during the summer. The beauty is that you don’t need any special clothing either so you can just play in your bathing suit to save some money!


One of the most popular sports in the world has to be tennis, and if you haven’t played tennis before then this is the ideal time for you to learn. Tennis is a simple premise and it is ideal for people with all abilities and all body types, you can be young and fit or a little older and you’ll still be able to have some fun on the court. It could be a good option for a sport to try with your parents or grandparents and it is always a great choice for a sunny day.


If you have played tennis but you want to challenge yourself even further this year, one great idea for you to try would be squash. Squash is a sport which takes place inside a closed court and is ideal for people who want to build up their cardio strength as well as their reaction times. You will need to get some rackets and balls for this but it is more than worth it for the fun you’ll get out of it all.

Frisbee golf

For anyone who loves playing in the park with their dogs and kids, frisbee golf can be the ideal sport for you. Frisbee golf sounds exactly like what it is and you will go through an outdoor course and try to throw a frisbee into a little better pot on each hole. It is a sport which is super fun and unique which is perfect for groups of people.


If you feel as if you want to try something fun this year, a game of golf can be a relaxing sport which is perfect for those of you who don’t want to move too strenuously. Golf can be a good sport to try with your older family members and it can be a fun way to get everyone out of the house for a little while.


If you want to try a sport which isn’t competitive and you always love to be in the water, you can try swimming this year and build up strength through your whole body. Swimming is a sport which targets every muscle and it is the ideal one to try this year if you want to tone up and get lean.

Table tennis

Not everyone likes to play super strenuous sports, and table tennis can be a good alternative for those of you who don’t want to get out onto the court this year. You can have some real fun playing table tennis at home with simple tabletop kit and this can be the ideal thing for a rainy day.


Boxing isn’t just a way for people to let out some frustration, it is also a sport which can be perfect for anyone to try if they want to lose some weight and build up muscle. You can join a kickboxing or boxing class in your local area and take some time to learn how to punch and protect yourself. This is a useful sport to learn because it will allow you to defend yourself in real life situations too.

Something different

If you don’t want to try any of the conventional sports on this list, it’s a good idea to make up a sport for yourself or try something unique in your local city. You could find a hoverboard price and ride this down your local boardwalk, try your hand at beer yoga, or even think about trying some aerial acrobatics or pole dancing. You can find lots of fun and different sports around so it is worth having a look online to see what choice there is. Have fun with it all and just try what you want to try.

Could Sports See That Your Kids Are Fit For The Working World?

Any parent knows that encouraging their kids to take part in active hobbies is a good thing. If nothing else, this is a fantastic way to encourage fitness. No parent could sniff at that in a world where more than 1 in five children are overweight or obese. Even if your child isn’t suffering with their weight, ensuring that they keep on top of exercise can see them living a happier and healthier life. If you haven’t already signed them up for some sport, then, that alone should see you reaching for your pen.

The benefits don’t end there, either. A regular sporting habit can also set children up for their futures in a lot of ways. That’s because the mentality sports induce isn’t dissimilar to the way we need to think in the working world. Sports are more than physical activities. They also teach a set of values which kids can take forward with them. You could go as far as to say that sporting is a way of life, not just a hobby. But, how exactly can a local sports club set your kids up for proper behavior in the workplace? Keep on reading to find out.

Let’s talk teamwork

You can’t mention sports without talking teamwork. With few exceptions, the two go hand in hand. Group options like baseball and football can certainly teach kids a few things about working with others to get a job done. They can’t very well score all those goals on their own, after all. Instead, every member of the team plays a set and crucial role towards the team’s overall success. And, everyone has to respect those positions to reap the rewards of them. If that doesn’t sound familiar to you, it should. It’s precisely the kind of dynamic we see in workplaces across the world. Again, there are exceptions, but most of us need to work with our colleagues to achieve results. An office is all about different departments working towards a united goal. In industries like retail, you rely on various team members to complete different aspects of a transaction. In a field like construction, an ability to work with others becomes a matter of life or death. Whatever industry your child chooses to work in, then, you can bet they’ll thank their days on the sporting field. Start them here early enough, and they should be able to forge decent relationships in any environment. All thanks to those sports.

You don’t get anything if you don’t work hard

Sports are also all about working hard to achieve results. Most teams will meet at least twice or more a week to work on their game. Leading up to big matches, these practices may even increase to an hour or more every morning. That’s because you can’t win without working for it. And, you can’t achieve a decent career without doing the same. Time on that sporting field will show your child how their efforts impact the results they see. If they skip practice, they’ll lose a game. It’s that simple. This direct correlation is sure to teach them invaluable lessons about the importance of hard work. The teachings of those early morning practices could see them arriving at the office first or staying after hours to ensure that perform to the best of their ability. That outlook alone is sure to see them going far in whatever they opt to try their hand at. It could even see them climbing the ranks pretty sharpish. People who go the extra mile always come to the attention of the right people, after all.

How do you deal with pressure?

Any sport also brings a fair amount of pressure and stress. Often, this is seen as a bad thing. And, there’s no denying that overbearing parents who pile on the pressure to win can do more damage than good. But, in general, a little pressure when you’re young isn’t all bad news. The working world is a high-pressure environment every single day, after all. If you wrap your kids in cotton wool and make everything too easy for them, that shift is going to come as a real shock. So much so that they may be unable to cope with even the slightest pressure on their shoulders. In extreme cases, this can lead to mental struggles such as anxiety. It could even see them avoiding any career which threatens to challenge them. And, that isn’t good. But, it needn’t happen if they’re used the pressure of regular sporting events. The training and day itself are sure to stress them out but in a safe environment. They’ll have you and their coach to see them through and make sure the pressure doesn’t get too much. Gradually, they’ll develop their own coping mechanisms for those stressful situations. And, when they do head out to work, they’ll be able to turn to those methods to see them through the worst meetings or sales pitches.

The importance of dressing the part

Any sporting activity going requires a uniform of some kind. Often, this is a case of ease. In team sports, it’s to do with being able to spot your fellows on the field. And, it could well be the first time your child has ever had to wear a uniform for anything. While some schools in the U.S. do require uniforms, many don’t. As such, your child may only know how it feels to wear clothes they’re comfortable in. That can be problematic when they have to dress the part for work. Even if they aren’t working in a uniform-based space, there will be an expectation for them to dress to impress. And, surprise surprise, this is also a lesson they can learn from all those sports. Whether they’re going to practice or playing a match, they’ll need to have a clean uniform ready to go. And, they’ll need to wear it. Otherwise, they’ll get turned away and miss out. Whether they have to wear youth baseball uniforms or football kits, this will get them into a positive habit. When the time does come for them to head to work, then, they won’t resent that uniform need at all. In fact, they’ll embrace it with fond memories of their early sporting days.

Respect for authority figures

Early sports can also teach kids about respecting authority figures. Their respect for you and their teachers should already take them halfway here. But, the relationship between players and coaches is often far more like that of employees and managers. That sports coach will work those kids to the bone, and there will often be a lot of resentment. Some players may even rally against the workload, or resent their coach at times. But, when they make those winning goals, they’ll be able to see clearly why all that work was necessary. And, this can lead to strong levels of friendship and respect which they won’t experience elsewhere. That’s a good thing considering that this is a lot like the relationship they’ll later have with their bosses. Managers work us hard, and the relationship isn’t always a happy one. Ultimately though, a positive working environment involves some understanding between managers and employees. No matter how much we hate our bosses during the day, we need to put those feelings behind us during  those after work drinks. It’s also important that we bite our tongues if we want to keep our jobs. And, those are all skills that time working with a sporting coach could provide your kids.

How to lead

While this isn’t applicable to every kid who does sports, some will also learn the ability to lead along the way. Those who go on to become team captains or managers will learn what it takes to keep a team in check. They’ll learn about the need to keep everyone onside while maintaining a healthy level of control. They’ll also learn about the need to push themselves harder than their team to ensure the best results. And, these are all qualities which could lead to a future leader in the workplace. If a management position came up in their workplace, they probably wouldn’t think twice about taking it. The chances are that they would do a pretty damn good job, too. And, that’s all because you encouraged them to join the local baseball team. You could go as far as to say that joining a sporting group early can improve their quality of life for the rest of their days. When you think about that, there really is no time like the present to sign them up.

For these reasons and more, you should do what you can to find a sport which suits your child’s needs. Even if they aren’t outwardly sporty, options like yoga or horse riding could still see them experiencing all the benefits they need. One thing’s sure; you can bet they’ll thank you for this when they’re achieving their dreams as an indirect result.

The Best Active Hobbies for Your Kids

As a parent, you’re probably very keen to get your kids as active as they possibly can be. We all know the dangers of inactivity and modern lifestyles. So in order to keep your kids healthy, you need them to be out there, moving and being as active as possible. The best way to encourage that kind of behavior in your kids is to find hobbies that they can throw themselves into and enjoy, while getting active via them at the same time.

Rock Climbing

Going rock climbing with your kids might be a little scary for you as a parent, but it’s not nearly as risky as it sounds. At indoor centres that are properly licensed and trainers are fully qualified, it’s all very safe. And your kids will love it. CLimbing vertical walls is very fun, but it’s also a great form of exercise and can actually tire out your kids pretty quickly if they really throw themselves into it.

Martial Arts

Martial arts are also a lot safer than you might imagine as a protective parent. It’s as much about activity and discipline as it is about competition. They’ll learn how to tie a karate belt and respect their opponent, so they’ll actually get a lot more out of it than you might think. It’ll also act as a helpful form of exercise that’ll keep them in shape if they stick at it consistently.


Cycling is a habit you should get your kids into. Rather than having them relying on your car or public transport, you can get them into the habit of using the cycling lanes instead. Teach them how to ride safely and make it something that you integrate into your daily lives if you can. You can then encourage them to pursue other kinds of competitive cycling if they’re interested in that.


Dancing is one of those things that many children enjoy, but they won’t necessarily see it as a form of exercise. However, just because they don’t think about it as exercise, that doesn’t mean it isn’t. It’s actually one of the best forms of exercise out there. You can really get into it and enjoy the music, while also getting fit. It’s something you should definitely consider for your kids.


Swimming is another thing that is both useful as exercise while also being a very important skill to have. When your kids feel secure and adept in the water, they’ll be much safer in case they ever need to use those skills in real life. But it’s something that they can do regularly and have fun with if you have a local swimming pool you can take them to. It’s very good exercise for young people.

Getting your kids active and encouraging them to develop hobbies that they can carry with them beyond childhood are both massively important things, so why not combine them? Hopefully, the ideas above have given your some inspiration as you try to encourage active hobbies for your kids.

I, Tonya

I, Tonya  is a 2017 American black comedy biographical film directed by Craig Gillespie and written by Steven Rogers. It follows the life of figure skater Tonya Harding and her connection to the 1994 attack on her rival Nancy Kerrigan. It features interviews with the characters in mockumentary-style set in the modern day, as well as fourth wall breaking. Margot Robbie (who also produced) stars as Harding, Sebastian Stan plays Harding’s husband Jeff Gillooly, and Allison Janney plays Harding’s mother LaVona Golden; Julianne Nicholson, Caitlin Carver, Paul Walter Hauser, and Bobby Cannavale also star.

Although enjoyable, I find it odd that the movie focuses on Harding and her ex-husband Jeff who conspired to hurt and intimidate Nancy – maybe not to hurt her that badly – but still the story is about the wrong doers. The infamous incident about the attack on her friend and rival Nancy Kerrigan is one of sports and media history, so much so that it is still clear in my mind all these years later. Harding has stuck to her story and maintains that she did not do anything wrong other the fact that once she found out about the attack on Nancy and that her only crime is not coming out sooner, having hindered the investigation.

After Tonya’s confidence is shaken by a death threat; Jeff realises he can do the same to Tonya’s main rival Nancy Kerrigan. However, Jeff’s delusional friend Shawn Eckhart, seeking notoriety and prestige, hires two inept crooks to attack Kerrigan after a practice session in Detroit. Kerrigan’s knee is badly injured by Shane Stant, and both men involved are soon arrested. Eckhardt’s bragging around town quickly leads the FBI to him. He points the finger at Jeff, who is horrified to learn that Eckhardt gave orders beyond sending death threats via letters. Tonya qualifies for the Olympic team amid the allegations that she was involved in Kerrigan’s attack. Realizing that she will be found guilty by the association, she goes to the FBI and tells them what Jeff and Shawn did, who then show her written testimony to Jeff during the interview, and he races to her house to attack her. Tonya leaves him for good and he implicates her to the authorities, claiming she knew about the attack.

At the Olympics, Tonya comes in eighth place and Kerrigan wins the silver medal. Her abusive and inept mother comes to see Tonya amid a media circus but is thrown out when Tonya realizes she is wearing a recording device and ejects her from her home. Jeff, Eckhardt and Stant are all sentenced, with Tonya’s trial postponed until after the Olympics. Tonya avoids jail but is given three years probation, 500 hours of community service, and a $100,000 fine. She is also forced to withdraw from the 1994 World Figure Skating Championships and is banned from competitive figure skating for life. Heartbroken, she begs the judge to give her jail time rather than take away the one thing she knows how to do; the judge declines. Jeff acknowledges that he ruined Tonya’s career, changes his name and remarries. Tonya embraces her notoriety and becomes a boxer, whilst becoming a nurturing mother to her own children.

Brilliantly acted but I don’t really see the point about telling their story. It is fun to see 80s hair and clothes and the music is awesome. Robbie, the excellent Janney & Sebastian are all delightful in their roles as not so likeable people. 8 outta 10!

Goon: Last of the Enforcers

Goon: Last of the Enforcers is a 2017 sports comedy film directed by Jay Baruchel in his directorial debut and written by Baruchel and Jesse Chabot. A sequel to Goon (2011), the film stars Seann William Scott, Baruchel, Liev Schreiber, Alison Pill, Elisha Cuthbert, Callum Keith Rennie, Wyatt Russell, Marc-André Grondin and Kim Coates.

During a pro hockey lockout, several top players are now playing in the lower league. Doug “The Thug” Glatt has just being named as the captain of the Halifax Highlanders and with media focus has descended on the lower league, and the owner of the Highlanders, Hyrum Cain (Callum Keith Rennie), seeks to capitalize on the attention. In a close fought game, Doug is goaded into a fight with the rival team’s enforcer, Anders Cain, an up-and-coming player with a violent streak, and the son of the Highlanders’ owner. Anders wins the fight, and with Doug badly injured, the Highlanders lose the game.

With a busted by shoulder, Doug retired after a party in his honour and goes to join a more stable job as an insurance firm in their supplies section. Doug’s wife Eva is pregnant and they both prepare of the birth and life as new parents. Without Doug, the Highlanders go on a long losing streak, prompting the owner to push for changes. He signs several overseas players and pushes to add his own son to the team. Hyrum foresees Anders as the new captain of the Highlanders, and although the coach disagrees with the move, anticipating locker room dysfunction, Hyrum strong arms him into making Anders the new captain. Doug is missing the game and his Highlanders and goes to his old rival now friend Ross “The Boss” Rhea, who has left hockey and now competes in a hockey fighting league, where he is the current champion.

Ross agrees to train with Doug to strengthen his left arm for fighting Ross convinces Doug that if he joins the hockey fighting league and impresses, it could be a way to get back into minor league hockey. Doug takes Ross’ advice, but the first fight ends up being a battle royale style brawl, instead of the one-on-one fights that Doug had witnessed before. Ross is exhausted at the end as only he and Doug are left standing and is helped to the changing room by Doug. In the locker room after the fight, Ross reveals that he has post-concussion syndrome, and doctors have recommended that he stop playing, as one more bad hit could cause a permanent injury. At the same time, the Highlanders have improved with Anders as the captain, but not enough to get into playoff position.

Anders’ self-sabotaging play, in which he constantly is being penalized for fighting, has kept the Highlanders outside of a playoff spot. He also has antagonize the rest of the squad and their play suffers as a result. During another losing effort, Anders grows frustrated and ends up knocking out the entire opposing team. He is promptly suspended, and the coach demands a change. Hyrum, having seen Doug fight again, brings Doug and Ross back in. Eva makes Doug promise that he won’t fight and supports his return to hockey.  the Highlanders narrowly win in Doug’s celebrated return. The Highlanders go on a winning streak, but when Anders returns from suspension, he goads Doug into being more aggressive. Doug and Anders interrupt a game during a dispute, and they are both suspended for the next game.

During the game’s afterparty, Anders provokes Doug into a fight, and when Eva sees that Doug has been fighting again, she kicks him out of the house. Meanwhile, the Highlanders must win the last two games of the season to sneak into the playoffs and Hyrum also sacks his own son Anders who promptly rejoins Reading, his old club. While Ross helps the Highlanders to win the first of their last two games, Eva goes into labor, and Doug reconciles with her as they head to the hospital. After having her baby, Eva realizes that the same drive that led Doug to be with her during the birth, is the same drive that pushes him to want to defend his teammates on the ice, and she gives Doug her blessing to continue fighting. Doug returns to the Highlanders in their final league match vs Reading.

The game is immediately chippy, with both Ross and Anders starting fights.As the game enters the third period with the game tied, Ross and Anders are involved in a scuffle, and Anders cheap shots Ross, checking him from behind into the boards. Ross is knocked unconscious, and while paramedics take him away on a stretcher, Doug enters the rink to fight Anders in retaliation. Doug uses his southpaw training to beat Anders, but when Doug shows mercy, Anders threatens Doug, claiming that he will never stop coming for him until they are both like Ross, being carried out on stretchers. Realizing that his new family is more important to him than hockey, Doug uses his weakened right arm to level Anders, but throws his arm out and has to be helped off the ice. Hyrum rushes to his son’s aid, where Anders tells him that he hates hockey, and the two appear to mend things between them.

Having been told earlier that further injury to his right arm would be career-ending, Doug realizes that his hockey days are behind him. He watches as the Highlanders win the game in the final seconds, and during the celebration, he sets his stick down and goes home. The ending is actually spectacular and sad and yet celebratory. He chooses his son and wife to a sport he loves. Although it’s not great, there are some really fun moments. I love ice hockey and this movie just strengthens that love. 7.5 outta 10!