Health Benefits of Green Apples

Boon for eye health : The vitamin-A present in green apples is no less than a boon for the eyes. Therefore, daily consumption of green apples gives great relief in weakness or dryness in the eyes.

Good for type 2 diabetic patients : The sugar level in green apples is much less compared to red apples. Also, the amount of fibre is sufficient. Therefore, green apple helps in managing diabetes. And, especially type-2 diabetes.

Good for lung health : The flavonoids found in green apples strengthen our lungs and reduce the risk of asthma to a great extent. Therefore, it is beneficial to consume green apples regularly for lung health, especially during the winter season.

Maintains digestive system : Filled with fibre, green apples give relief in constipation and other gut issues. A compound called pectin, found in green apples, is known to promote the growth of healthy bacteria in the gut. Therefore, to keep our digestive system healthy, we should consume green apples regularly.

Strengthen bones : Green apples are loaded with calcium content as well. So, consuming a green apple every day can strengthen bones and teeth.

Makes skin healthy : Rich in various vitamins, minerals, and antioxidants, green apple fights against ageing.

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