How Do You Deal With Anger?

Sometimes I need to vent. Sometimes I need to shout it off and vent and walk (or stomp) around and let the pressure out of my system. And that’s because if I do not do that, I will bottle it up and it will burst at an awkward moment and that would not be a pretty sight.

Another way is to shut myself away from others. And just be quiet. Look at stuff, get some fresh air and not talk to anyone. Play some music and just let it play in the background and try not to think about anything else but let the lyrics and the music wash over me and concentrate just on that.

Watching a favourite movie or tv show helps. Again, the familiarity of the show/movie is really important. I may not even be concentrating on the movie that much but it helps to have it on and that I can see & hear it if I need to.

Prompt from 119 Journal Prompts for Your Journal Jar

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