There’s absolutely nothing more annoying than those unwanted notifications that disturb your focus during work. In order to eliminate them, just take some time out to temporarily turn off the notifications for all the apps that distract you. As for the computers, you might not be aware of this but turning off email notifications is a great strategy to prevent online distractions.
Screen breaks are undoubtedly a great way to gain your energy back and focus on work. Your eyes demand proper rest for better functioning and it is crucial to give them a timely break for a fresh focus. You can use this time to take a quick walk or a cat nap.But make sure, you don’t stretch that time for too long.
What is the first thing you do when you wake up? Scroll through your mobile phone notifications? Stop doing it! It is not advisable to look at the screen right in the morning.You can replace this with a self-care morning routine where you can work out to improve your health or meditate to calm your mind. Plan your day to maintain your concentration.
While you spend more than half of the day working online, it is crucial to also have some recreational activities that make you feel fresh and help you become more productive. Spend time with your family, play outdoor games, and if you are into art, paint your blues away. The more you decrease your time online, the better you perform. The choice is yours!