Do You Get Enough Sleep?
I guess not. Not during the working week anyway. I usually get somewhere around 5-6 hours of sleep a day, usually around 5 to 5.5 on most days. The weekend is another thing is even if I do sleep less at night I will manage an hour or so of a nap somewhere to make up for it.
I currently work from 6:30 am to 3:30 am and I guess I reach home by 4 am. Problem is I do not feel sleepy right away and hence will watch a tv show or something till I fall asleep which is by 5am. So from 5am I sleep till about 10:30 am. 11 if I am lucky. And this usually leaves me very tired until about 4pm.
I have some coffee after I brush my teeth and will have lunch by 12:30 pm (no breakfast). I might watch some tv for 2 hours and lie down for a while and will start to get ready by 4:30 pm -shit, shower, shave – in order to leave my home by 5:30 pm.
Prompt from The Learning Network at The New York Times