Working long hours can have a huge impact on your life. You may find that you are constantly exhausted and that you dread going to work the next day. That being said, stress can manifest itself in multiple ways, and if you don’t deal with them then they may go on to affect your mental well being.
Physical Signs of Stress
Stress can affect your body, the way you think and the way you feel. It can also change the way you behave and react to situations. If you believe that you are stressed at work then you need to look out for symptoms such as headaches, fatigue, stomach problems and even difficulty waking up in the morning. On the flip side, you may suffer from insomnia. This can have long-lasting effects on your health, and it can also cause your performance at work to drop. If you are stressed or overly tired, then this can even put you at risk of having an accident and this is the last thing you need. If you have had an accident at work then try and visit this link: http://hofmannlawfirm.com/practice_areas/new-york-maritime-accident-and-injury-attorneys.cfm to get some help.
Mental Signs of Stress
Stress can cause you to feel intense anxiety and even restlessness. A lot of people make the mistake of thinking that stress is not a serious thing and that a lot of people experience it every single day. This is not the case, and if left untreated then it can lead to you feeling overwhelmed, depressed, angry or sad. You may withdraw socially, and lack all motivation during the day. If this sounds like you, then now is most certainly the right time to make a change. Usually, when you remove the source of the stress, the other symptoms will slowly disappear. This can work wonders for your physical and mental health.
How to Deal with Stress
There are many ways that you can deal with stress. The first thing that you need to do is look at the source of it. For example, if you have an awful boss who you just can’t seem to get on with then it may be worth asking to be transferred to another department. If your pay is too low, then consider finding another position altogether. This may sound drastic, but sometimes a drastic change is required in order to remove stress and for you to start feeling like your old self again.
What Not to Do
A lot of people resort to alcohol when stressed. They also overeat, refuse to go out and find it hard to do anything enjoyable. If this is the case, then you need to try and push yourself to go out for a walk. Instead of eating unhealthy food, try and cook your own meals and find a new hobby. This will help you to boost your endorphins and it will also help you to combat the signs of stress effectively. Sure, changes like this probably won’t happen overnight but with a bit of effort, you can be sure to see positive results.