The lyrics to the Big Sugar song goes like this – “I don’t want no sugar in my coffee / makes me mean, makes me mean”. I don’t know about making me mean, I don’t think so but I am not taking any sugar in my coffee anymore. I just cut it out cold turkey. I did not slowly reduce my intake – from over 3 teaspoons in one cup of coffee – 3-4 cups a day – to none.
Just like that! I could not even imagine this before yesterday but this morning as I sit here with my first cup of the day, I am surprised at how quickly I have adjusted. Yesterday I had 4 cups of coffee and I slowly am getting adjusted to the lack of sugar. Slowly. My tongue is expecting the sweetness as is my brain and mouth but then the liquid hits. I will try to get some cream so I can add it to my coffee. Or maybe I will used to sugarless coffee. I have ordered some stevia but I won’t use it for now.
Funny thing is today, half asleep, I actually added coffee and sugar but I didn’t pour the boiling water yet. I was so used to doing these two steps – adding the instant coffee and then sugar – I stopped halfway through adding the sugar and kept that mug aside for my mother. I got another mug and used that without sugar. Old habits, as they say!