Mindfulness is the key to life. A life lived mindfully is a life. Mindfulness is our direct connection to the Universe. It is the solution that we as human beings have been seeking since the beginning of modern times outside ourselves. The simple practice of mindfulness has existed for thousands of years; however human beings discard this approach for intellectual and more complicated philosophies or techniques. Sadly, this journey that is external never resolves itself. There are many texts and individuals available over, and that complicate analyze mindfulness. It appears that our self is programmed to complicate even the most straightforward of things. Mindfulness is supposed to be simple, yet a deep way. This present-centered solution allows us to live authentic lives.
So, what exactly is mindfulness and how can you apply it? Mindfulness simply put awareness of the moment or is a specific type of meditation. There are many forms of meditation. However, we’re going to focus on mindfulness meditation, which is believed to be the most functional and simple meditative exercise. Mindfulness involves participating in each moment as it occurs with awareness of your experience. Life only exists in the Here and Now when practicing mindfulness. The moment we experience is pure and unadulterated. Mindfulness is a “living” meditation which you can practice each second of your precious life. There’s no need to escape to a secluded location, as you can participate in mindfulness anywhere and at any time, no matter what’s currently happening around you. Falling in love with the things around you, visiting silent retreats, slowly brewing tea and accepting each moment.
Rather than presenting a single rigid definition of mindfulness to the reader, a few but concise definitions will be presented below drawn from practitioners and experts of mindfulness’ wisdom.
JJon Kabat-Zinn, the best selling author of Wherever You Go There You Are and the creator of Mindfulness-Based Stress Reduction, describes mindfulness meditation as “paying attention in a particular way; on goal, in the present moment and non-judgmentally.”
Levey and Levey in their magnificent book, Simple Meditation, and Relaxation, state ” Mindfulness liberates us from memories of their past and dreams of the future by bringing the reality of this present moment clearly into focus. ” They also express that “mindfulness makes us aware of lifestyle’s everyday miracles. ”
In one of the ancient Buddhist commentaries, it is stated that mindfulness is “presence of mind, attentiveness to the current… ”
Stephen Levine, the author of A Gradual Awakening, says that mindfulness is a ” moment to moment awareness of whatever arises, whatever exists. ”
Meditation teacher and writer Sylvia Boorstein state that mindfulness is having ” the aware, balanced acceptance of current experience. It is not more complicated than that. It is opening to or getting the current moment just ?s it is, without either clinging to or rejecting it. ”
These simple yet profound use expression and terminology, but what they all share in common are that mindfulness is being completely and fully present for life. It is being aware of what’s happening within and around you in each moment of your existence that is miraculous. We just clinic awareness without judgment, accepting our ideas and emotions exactly as they are.
As you may, have noticed mindfulness is a simple yet, powerful. It’s only being Right Here, Right Now: fully and immersing you’re being experiencing your life. That’s it! It is that straightforward. It is not necessary to reevaluate, intellectualize, or to over analyze what it is to be aware. Of course, our ego wants to divert us but don’t allow this. Recognize the existence of your self, say hello, and then calmly dismiss it. While there are more advanced explanations on this subject available for you to further research if you desire; what has been described here is the pure and simple essence of mindfulness meditation.
As you continue your journey of living that is mindful, or if you’re beginning And leave this guide, this writer suggests that you dive into the ocean of Now and intimately familiarize yourself with the pleasure of what’s right in front of you. As expressed in the Zen tradition, “When eating, eat and when walking, walk.”
Are you Right Here, Right Now? If not, center yourself and experience the bliss and ecstasy of this moment that is eternal. Enjoy your journey!