Unsafe Containers

Which emotion(s) — joy, envy, rage, pity, or something else — do you find to be the hardest to contain?

I am an emotional person. My heart is on my sleeve. If I am happy, you will know it. If I am angry, you will know it. If I am sad and feeling upset you will know it. It’s something that I have tried to contain as much as possible but it’s pretty much noticeable. I do not hide my emotions well.

Frustration and anger is probably the ones that I do not hide well although I have done it quite well in the past. But it isn’t healthy to do so. I remember one really bad incident when I blew up because I was holding in all my frustration for several weeks after I was unnecessarily hearing a lot of bullshit and negativity from a person who really pushes all my buttons for no reason and I just blew it! I could not contain my anger and pain and I just had to release it.

Prompt from The Daily Post at WordPress.com

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