How do you decide when to video record an experience versus living in the moment?
In today’s digital world, capturing moments on video has become second nature. Whether it’s a concert, a family gathering, or a breathtaking sunset, we often reach for our phones to record the experience. But at what point does filming take away from truly living in the moment? Here’s how to decide when to press record and when to simply be present.
If it’s a once-in-a-lifetime event—like your child’s first steps, a surprise proposal, or an incredible travel experience—you might want to record it. However, if it’s an experience that happens often, such as a beautiful sunset or a casual night out with friends, consider soaking it in without distractions. Before hitting record, think about whether you’ll actually watch the video later. Many people take countless videos that sit in their camera rolls, never to be seen again. If you’re capturing the moment just for the sake of it, you may be missing out on truly enjoying it.
If you do want to record, try a quick clip instead of filming the entire event. For example, record a short segment of a concert, then put your phone away and enjoy the rest of the show. This way, you have a memory saved without missing out on the full experience. Some experiences are best enjoyed with you being fully involved —feeling the music at a live performance, savoring the flavors of a meal, or making eye contact during a heartfelt conversation. If recording takes away from your ability to engage fully, consider living in the moment instead.
Are you capturing the moment for yourself or for social media? If the pressure to share is influencing your decision, it might be a sign to put your phone down and focus on enjoying the experience. Ultimately, the key is balance. Some moments are worth preserving through video, while others are best cherished through direct experience. The next time you find yourself reaching for your phone, take a moment to decide: is this a memory better lived or recorded?
Prompt from Journaling Prompts from The Coffee Monterz Co . Com