Working 13:30 To 23:30 – Big Difference In My Overall Health

So the morning shift or what I would “just a bit earlier than a general shift is over. A general shift is what I call a 9am to 6pm shift and I was doing an 8 am to 5 pm shift. It was lovely to be in that shift for as long as I did get to do it. Waking up early was tough on me as I am not used to it and it would a couple of string coffees for me to get woken up. Also, even if I was working 8-5, I usually would only be able to log off by 8 pm. That was terrible!

Anyways from last week I have been doing an 1:30 pm to 10:30 pm shift. This is so much more comfortable for me. I usually wake up by 9 am and have breakfast and coffee and go online. I take a shower by 1 pm and start work at 1:30. I have been eating my lunch at my desk and it’s only been taking me 15 minutes at the most. I get through most of the emails I need to attend to and work till 5pm when I need coffee and a snack and a 30 minute break. That done the biggest work of the day starts and things tend to get more busier. 8 pm we usually have a team meet that last for 30 minutes and then I continue work, breaking off for 30 minutes by 9 pm to set the table and eat dinner.

Post dinner it will be more work and then I usually knock off by 11-11:30 pm since I tend to get calls regarding the client tool and someone has an issue with their access or needs more to be given to them. But by 11:30 I am in bed and watching tv shows or perhaps even a movie. I usually fall asleep by 1 or 1:30 am and try to get 7 to 8 hours of shut eye. The 7 to 8 hours does wonders for me.

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