5 Top Fruits To Eat During The Indian Monsoon

1. Jamun or black plum loads up on nutrients like vitamins, potassium and iron, which keep the body fit and healthy. Jamun is rich in fibre and keeps a check on sudden blood sugar spikes, making for an excellent food for diabetics during monsoons.

2. Cherry is known for its anti-carcinogenic properties that help in lowering cholesterol level and also keeping the blood pressure level in check. Cherry is particularly rich in potassium and antioxidants, which boost the body’s ability to steer clear from common infections.

3.Pomegranate seeds are delicious pearls of wellness, especially rich in B-vitamins and folate that help in blood circulation by development of red blood cells. This fruit is known to be effective in dealing with serious ailments like hypertension and heart issues.

4.Papaya contains a special enzyme called papain that helps in easy digestion of foods by keeping the digestive tract heathy. Papaya is also highly rich in Vitamin C, a powerful antioxidant that builds immunity of the body and also looks after skin and hair health.

5. Peach is a low-calorie fruit that aids weight loss. It is a good source of vitamin A, vitamin B, vitamin C and carotenes – all the nutrients come together to promote a healthy, infection-free body.

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