How To Keep Cool In July Without Using The AC

Stay hydrated

When you’re hot and flushed, hydrating yourself is the first and foremost step to cooling down, said Wendell Porter, a senior lecturer emeritus in agricultural and biological engineering at the University of Florida. The temperature of the water doesn’t matter since your body will heat it, he added. If your body is suffering from the heat and needs to cool itself, it can’t do that without enough moisture, since the body cools itself by sweating.

Take a cold shower or bath

Taking a cold shower or bath helps cool your body by lowering your core temperature, Porter said. For an extra cool blast, try peppermint soap. The menthol in peppermint oil activates brain receptors that tell your body something you’re eating or feeling is cold.

Use cold washrags on your neck or wrists

Place a cold washrag or ice bags (packs) on your wrists or drape it around your neck to cool your body. These pulse points are areas where blood vessels are close to the skin, so you’ll cool down more quickly.

Use box fans

Place box fans facing out of the windows of rooms you’re spending time in to blow out hot air and replace it with cold air inside. If the weather in your area tends to fall between 50 and 70 degrees Fahrenheit in the mornings and evenings, opening the windows on both sides of the house during those times can facilitate a cross-flow ventilation system. If you do this, you can opt to use or not use the fans, but the fans would help cool the house faster, Porter said. The outdoors can pull the hot air from your home, leaving a cooler temperature or bringing in the breeze. Just be sure to close windows as the sun comes out, then open them when the weather is cool again. Just resting near a fan would reduce your body temperature as well.

Close your curtains or blinds

If you have windows that face the sun’s direction in the morning through afternoon, close the curtains or blinds over them to “keep the sun from coming directly into the house and heating up (the) inside,” Porter said. You could also install blackout curtains to insulate the room and reduce temperature increases that would happen during the day. If you do turn the air conditioning on, don’t set it below 70 degrees Fahrenheit in an effort to cool the house faster, said Samantha Hall, founder of Spaces Alive, an Australia-based design research company helping to create healthy, sustainable buildings.

“It just runs for longer to reach that temp and will keep going until you start to feel a bit chilly and is then hard to balance,” she added. Instead, keep the unit temperature as high as possible while still comfortable.

Sleep in breathable linens

Cotton is one of the most breathable materials, so cotton sheets or blankets could help keep you cool through the night. The lower the thread count of the cotton, the more breathable it is, Porter said. That’s because higher thread counts have more weaving per square inch.

Close the doors of unused rooms

If no one’s using a room that doesn’t have vents or registers, close the door to that area to keep the cool air confined to only occupied areas of the house.

Use the exhaust fan in your kitchen and/or bathroom

Flip the switch for the exhaust fan in your kitchen to pull hot air that rises after you cook or in your bathroom to draw out steam after you shower.

Install energy-efficient light bulbs

Incandescent light bulbs generate a higher temperature than LED light bulbs do. To make the switch, watch for sales on energy-efficient bulbs, then slowly replace the bulbs in your house, Porter said.

Prompt from 31 July Blog Post Ideas For Lifestyle Bloggers at Margaret Bourne.com

Top 10 Biggest Cities By Population In Europe

Here are the top ten biggest cities in Europe by population within their city limits:

  1. Istanbul, Turkey – Approximately 15.5 million
  2. Moscow, Russia – Approximately 12.5 million
  3. London, United Kingdom – Approximately 9 million
  4. Saint Petersburg, Russia – Approximately 5.4 million
  5. Berlin, Germany – Approximately 3.7 million
  6. Madrid, Spain – Approximately 3.3 million
  7. Kyiv, Ukraine – Approximately 3 million
  8. Rome, Italy – Approximately 2.9 million
  9. Bucharest, Romania – Approximately 2.1 million
  10. Paris, France – Approximately 2.1 million

These numbers are estimates and can vary based on different sources and the year of the data.

How To Plan A Perfect Summer Picnic Lunch

One of the best things to enjoy during the summer is a pick-nick lunch. Nothing is as good as sitting in a park or a meadow, on the grass or a park bench and enjoying the weather with some cold ones and some good food. A picnic can be as simple or sophisticated as any other meal.

You can start with a wonderful old-fashioned picnic basket — or perhaps you’ll just go for some sturdy, flat-bottomed canvas bags and a cooler. It’s a good idea to have one container (or more if needed) that will keep things consistently chilled, preferably insulated, with the addition of some frozen ice packs. Plastic bins and boxes are also possible alternatives to sturdy bags. You can prepare for starters like crackers and cheese. If you are bringing delicate green lettuce salads, pack the dressing separately and toss the salads when you get there.

Ranch salad dressing, hard boiled eggs, Two-Bite Brownies, sliced melon, grilled vegetables, washed greens, iced tea, potato salad, cooked pasta, peach slab pie
all are stellar examples of picnic preparations. You can have fried chicken and sandwiches Also pack a lot of fruit – bigger fruit like watermelon or pineapple should be cut up and kept in containers. There’s something about eating in nature that stimulates the appetite.It’s important that the contents of the picnic basket be substantial, nourishing and most of all, plentiful.

7 Things To Know About The Finnish Lapphund

1. They’re Beautiful Dogs

Although their voluminous coat makes them appear larger, Finnish Lapphunds are really medium-sized dogs, with males averaging 18-21 inches tall and females ranging from 16-19 inches. They have a straight or wavy coat with a soft, dense undercoat. They also have a sweet, soft expression that’s sure to win hearts.

2. This Is an Ancient Breed

The Finnish Lapphund originated with the Sami, a semi-nomadic people in Lapland who covered parts of Finland, Sweden, and Russia. Remains of Lapponian dogs date back to 7000 B.C.! As the Sami culture evolved into a less nomadic one, the dogs were used to herd reindeer.

3. Finnish Lapphunds Are Quick and Agile

Speaking of reindeer, those are tough animals with hooves that can be deadly. Although herding sheep or cows requires special skills, herding reindeer takes other distinct skills that are inherent in Lappies. The breed is quick, brave, and agile, with a strong startle reflex that served them well if a reindeer suddenly turned on them.

4. They Tend to Bark

4. Another trait crucial to this herding dog is a tendency to bark. Finnish Lapphunds used barking to control the herd, and they are still barkers today.

On the one hand, this makes them very good watchdogs that will let you know if someone’s coming. On the other hand, teaching your Lappie when it’s OK to bark and when it isn’t is an important part of training.

5. They’re Sometimes Called a “Thinking Breed”

The Finnish Lapphund is sometimes referred to as a “thinking breed.” Although, as with most herders, they can be strong-willed, Lappies take to training and do well in dog sports. They also perform well as tracking dogs, therapy dogs, and in search and rescue.

6. They Weren’t Bred to Be Guardian Dogs

The Lappie is not a guardian dog. They’ll alert you to the presence of strangers, but they are not aggressive. In fact, they’re a devoted, sociable, and good-natured breed.

7. They Are a Distinct Dog Breed

Despite similarities in appearance to the Australian Shepherd, Samoyed, and Siberian Husky, the Finnish Lapphund is their own breed. They are calm, friendly, and attached to their human pack, yet with the intelligence, quickness, and courage of a dog used to working in tough Northern conditions. It’s no wonder the breed is becoming such a favorite!

Office Peacocking

The work-from-home (WFH) culture saw a substantial increase in popularity during the Covid-19 pandemic, as numerous organisations switched to remote work to ensure business continuity and protect employee health. However, as we move into the post-Covid era, many companies are shifting away from fully remote work and gradually inviting employees back to the office. One of the strategies they are using is Office Peacocking.

Office Peacocking is a strategy employers use to make their offices more attractive and comfortable, hoping to entice employees back to the workplace post-pandemic. This includes enhancements like stylish décor, recreational zones, and amenities such as world-class kitchens and cozy lounge areas with natural lights and ergonomical furniture. This trend, gaining traction in 2024, aims to create a workplace that employees are excited to return to, countering the popularity of remote work established during the pandemic. Employers are redesigning workspaces with plush sofas, cozy corners, ample natural light, and an abundance of plants to create a vibrant, lounge-style atmosphere. Some firms have also invested in stylish decor and fully stocked kitchens to enhance the appeal of the workplace.

Benefits Of Eating Kiwi (The Fruit)

The kiwi – shortened from its full name, the kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but this bold berry actually originated in eastern China. The kiwi typically grows in the shape of an oval and is roughly around the size of a typical chicken egg. Its skin is camel-colored, fibrous, and coated in a light fuzz. Despite its fuzzy covering, the kiwi’s skin is edible and tart. The kiwi’s flesh is bright green with a unique but pleasing texture and rows of distinctive tiny black seeds, which can also be eaten. Kiwis have a sweet, tart, and bold taste — making them a popular addition to a healthy breakfast or lunch.

The vitamins, fiber, and antioxidants can provide essential health benefits. The flesh is rich with vitamins that stimulate immunity and reduce the risk of disease. The soluble dietary fiber found in kiwis can help stimulate regular and healthy digestion. Kiwis can provide other health benefits like:

Immunity

Kiwi contains abundant amounts of Vitamin C, which stimulates the body’s immune response. In fact, the kiwifruit contains roughly 230% of the daily recommended intake of Vitamin C. This bold fruit provides a burst of immune-boosting nutrients in every bite. Kiwis are also rich in antioxidants. Antioxidants help to eliminate free radicals within the body and reduce oxidative stress. Ultimately, this may protect the body from inflammation and disease.

Heart Health 

The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke  and heart disease.

Digestive Health

Both in its tough skin and flesh, the kiwifruit contains high amounts of dietary fiber. Fiber can help reduce constipation and a variety of other gastrointestinal issues and discomfort.

Treatment of Asthma 

The abundance of Vitamin C in kiwis has been linked to the reduction of wheezing symptoms in some asthma patients. This is especially true of children, who seem to benefit the most from the consumption of kiwis.

Ocular Health

When consumed with other healthy vitamin and mineral-rich fruits and vegetables, the high levels of antioxidant vitamins and carotenoids found in the kiwifruit may aid in preventing eye disease and promote overall ocular health.

Kiwis are an excellent source of:

  • Vitamin C
  • Dietary fiber
  • Iron
  • Carotenoids
  • Antioxidants

Seven Facts About The Wimbledon Gentleman’s Singles Trophy

The Gentlemen’s Singles Trophy was first presented by the All England Club in 1887.

It replaced the Field Cup (1877-1883) and the Challenge Cup (1884-1886) which were both won by William Renshaw after twice winning the Gentlemen’s Single title three times in succession.

The AELTC spent 100 guineas to purchase a trophy as the Club was not prepared to risk losing a third Cup to a future three-times Champion so the decision was taken that the new trophy would never become the property of the winner.

The Cup, which is made of silver gilt, stands 18 inches high and has a diameter of 7.5 inches. The inscription on the Cup reads: “The All England Lawn Tennis Club Single Handed Championship of the World”.

Around the bowl are engraved the dates and names of the Champions.

In 2009, there being no space left to engrave the names of the Champions, a black plinth with an ornamented silver band was designed to accompany the Cup.

The Champions receive a three-quarter size replica of the Cup bearing the names of all past Champions (height 13.5 inches).

Arsenal Sign Golden Glove Winner Raya On A Long-term Permanent Deal

David Raya has signed a long-term contract with the club to complete his permanent move from Brentford. The 28-year-old goalkeeper spent last season with us on loan and was an integral part of the success we enjoyed and history we made. He made 41 appearances in all competitions, keeping 20 clean sheets. Sixteen of those were in the Premier League and earned David the 2023/24 Premier League Golden Glove. Born in Barcelona, Spain, he arrived in England aged 16, signing for Blackburn Rovers. He tasted success in Lancashire, gaining his first promotion to the Championship and making 108 senior appearances for the club. Part of his development at Blackburn included a short spell on loan at Southport.

In the summer of 2019, David moved to Brentford and, including last season, he spent four years contracted to the west London club. A key player for Thomas Frank, he made 161 appearances in all competitions, keeping 54 clean sheets including, in his debut season, the 16 which saw him crowned joint-winner of the Championship Golden Glove award. A year later, he helped the Bees win promotion to the Premier League.After joining us on loan last August, David enjoyed a truly impressive campaign. He complemented his strong league form with some fine displays in Europe, most notably in the penalty shootout against Porto in the Champions League round of 16 when he saved two spot-kicks to send us into the quarter-finals of the competition for the first time in 14 years.

David helped his country, Spain, to silverware when they defeated the Netherlands to lift the 2023 UEFA Nations League. In preparation for Euro 2024, he kept a clean sheet in Spain’s 5-0 win against Andorra last month and another in their final group game at the tournament, a 1-0 victory over Albania. Everyone at the club is delighted to welcome David back. On making his move permanent, David said: “After a year on loan as a Gunner, I can finally say that I’m an Arsenal player for the coming years. I’m excited to see what the future holds but always living in and enjoying the present. “It’s a dream come true to be here and I want to thank you for all the support you have already given me throughout the last year.”

The Crab Nebula : Supernova Remnants

The Crab Nebula (catalogue designations M1, NGC 1952, Taurus A) is a supernova remnant and pulsar wind nebula in the constellation of Taurus. The common name comes from a drawing that somewhat resembled a crab with arms produced by William Parsons, 3rd Earl of Rosse, in 1842 or 1843 using a 36-inch (91 cm) telescope. The nebula was discovered by English astronomer John Bevis in 1731. It corresponds with a bright supernova recorded by Chinese astronomers in 1054 as a guest star. The nebula was the first astronomical object identified that corresponds with a historically-observed supernova explosion.

With an apparent magnitude of 8.4 and located 6,500 light-years from Earth in the constellation Taurus, the Crab Nebula can be spotted with a small telescope and is best observed in January. The nebula was discovered by English astronomer John Bevis in 1731, and later observed by Charles Messier who mistook it for Halley’s Comet. Messier’s observation of the nebula inspired him to create a catalog of celestial objects that might be mistaken for comets.

This large mosaic of the Crab Nebula was assembled from 24 individual exposures captured by Hubble over three months. The colors in this image do not match exactly what we would see with our eyes but yield insight into the composition of this spectacular stellar corpse. The orange filaments are the tattered remains of the star and consist mostly of hydrogen. The blue in the filaments in the outer part of the nebula represents neutral oxygen. Green is singly ionized sulfur, and red indicates doubly ionized oxygen. These elements were expelled during the supernova explosion.

A rapidly spinning neutron star (the ultra-dense core of the exploded star) is embedded in the center of the Crab Nebula. Electrons whirling at nearly the speed of light around the star’s magnetic field lines produce the eerie blue light in the interior of the nebula. The neutron star, like a lighthouse, ejects twin beams of radiation that make it appear to pulse 30 times per second as it rotates.

Weird Laws In The US State of Georgia

Some of Georgia’s most ridiculous laws include:

  • Residents in Acworth, Georgia are legally required to own a rake
  • Another crazy one of Georgia’s most outlandish laws include prohibiting keeping a donkey in a bathtub.
  • Gainesville, Georgia has an ordinance requiring fried chicken to be eaten with your hands. The ordinance was passed in 1961 as a PR stunt to promote Gainesville’s poultry industry.
  • There’s also a law against keeping ice cream cones in your back pocket on Sundays
  • In Athens-Clarke County, it’s illegal to make a disturbing sound at a fair
  • The State of Georgia has a law making it a misdemeanor to be on a public way or public property while wearing a mask or hood concealing all or part of your face (not counting Halloween of course)
  • It’s also a misdemeanor to keep a disorderly house
  • Quitman, Georgia has made it illegal for chickens to cross the road
  • Kennesaw, Georgia has a law requiring residents to own firearms
  • Atlanta prohibits vaudeville performers from rendering “coarse jokes”
  • Atlanta further limits participants at teen dances to the specific age range of 14-18 years old
  • In Marietta, it’s illegal to spit in a public building

Arsenal Confirm Signing Of Youth Goalkeeper

Arsenal have signed the 18-year-old after a successful stint on trial from Danish club FC Nordsjaelland. Arsenal confirm summer transfer as newest signing reveals key reason behind move. Nygaard says he chose Arsenal over other interested clubs because the Gunners suit his style of play. Nygaard will initially join up with Arsenal’s academy teams next season but hopes to one day break into the senior side. The teenager has revealed that he was attracting interest from other suitors, however he chose Arsenal for one specific reason.

Nygaard has described himself as a “modern goalkeeper”, who likes to have the ball at his feet and play out from the back.Such a way of playing is in keeping with how manager Mikel Arteta wants his Arsenal goalkeepers to operate, with David Raya establishing himself as the team’s No1 last season. The Dane had left his club earlier this year. As a result, the teenager was a free agent able to sign for the Gunners as soon as he had his 18th birthday on June 26th. Before signing permanently, Nygaard spent some time on trial with the Gunners as well as PSG, but he’s now put pen to paper on a professional contract.

The goalkeeper is a Denmark youth international, playing for the side at u16, u17, and u18 levels. This is certainly a good time to be joining Arsenal as a youth goalkeeper, with the club having released a lot of their former goalkeepers and with uncertainty around their senior trio. Karl Hein has signed a new deal, but he’s expected to go on loan this season. David Raya is still officially only on loan from Brentford, and Aaron Ramsdale has regularly been linked with a permanent transfer.

What Is Korean Fried Chicken & How It Became Popular?

Korean fried chicken, usually called chikin (??, from the English “chicken”) in Korea, refers to a variety of fried chicken dishes created in South Korea. In South Korea, fried chicken is consumed as a meal, an appetizer, anju (food that is served and eaten with drinks), or as an after-meal snack. Korean fried chicken was described as having a “thin, crackly and almost transparent crust”. The chicken is usually seasoned with spices, sugar, and salt, prior to and after being fried. Korean fried chicken restaurants commonly use small- or medium-sized chickens; these younger chickens result in more tender meat. After frying, the chicken is usually hand-painted with sauce using a brush in order to evenly coat the chicken with a thin layer. Pickled radishes and beer (or carbonated drink) are often served with Korean fried chicken.

Like many other dishes such as spam musubi and ramen, war played a role in the creation of Korean fried chicken. The concept of fried chicken was introduced when the American military was stationed in Korea during the Korean War in the late 1940s and the early 50s. US troops stationed in Korea only had chicken instead of turkey to celebrate with on Thanksgiving Day. They decided to fry it and share this dish with their fellow Korean comrades who never had fried chicken before. The Koreans who tried the dish took a liking to it immediately. Koreans traditionally ate chicken steamed or boiled and usually in soups or broths, so fried chicken was a new concept to them.

While fried chicken was introduced then, it did not become popular until decades later. The popularity of fried chicken was imminent when two factors came into play in the early 1970s: cheap, readily accessible cooking oil and cheaper chicken. he first Korean fried chicken franchise, Lim’s Chicken, was created in South Korea in 1977 and was influenced by fried chicken from the US.  Yu Seok-Ho, the founder of Lim’s Chicken, went to the US in 1975 and saw how Kentucky Fried Chicken (KFC) sold its chicken in pieces; inspired, Seok-Ho returned to Korea and experimented with chicken to create a six-piece set. Lim’s Chicken made fried chicken mainstream and it became the first fried chicken franchise in Korea.

Fried chicken in Korea became extremely popular by the 90s when every household living in apartment complexes in Korea could get it delivered, compared to the 60s & 70s where it was mostly for special occasions. Today, Korean fried chicken has become a popular dish in many countries and has been further popularized by Korean dramas. Unlike its American counterpart, Korean fried chicken is fried twice to get it to be crunchier. Frying the chicken twice also makes it less greasy. As of February 2019, there were approximately 87,000 fried chicken restaurants in South Korea; to put this into perspective, McDonald’s has about 38,000 restaurants worldwide.

Euro 2024 Round Of 16 Is Decided

Following the conclusion of Group F, today we have all eight matchups for the Round of 16 at the European Championship, with all eyes in Slovenia set on the third day of matches when Slovenia will face Portugal in Frankfurt. One of the most interesting matches of the Round of 16 will take place in three days when the hosts Germany will take on a strong Danish team, with the paper headline matchup between France and Belgium happening on the same day as the clash in Frankfurt.

My pick for match of this round is Switzerland vs Italy. France vs Belgium is also gonna be a banger as Belgium will want to make amends for the missteps in the group stages. Oh and Austria who were superb and exciting will be good to watch versus Turkey.