Some Ways To Beat The Heat & Humidity

This summer has been extremely hot & humid. Just stepping out for a few minutes has been torture and even sitting inside during the day or evening is sweaty. One must hydrate oneself to survive the heat and humidity. We have to drinks lots of water throughout the day. Carry a portable water bottle wherever you go — preferably not a single-use, plastic one. Keeping a water bottle with you at all times will ensure that you don’t get caught in a situation with no access to drinking water. Doing so will also help you keep track of your daily water consumption. A reusable water bottle is always a sustainable option.

Plain water, which is then fortified with sliced fruits and vegetables, herbs, makes for a refreshing beverage. Choose seasonal produce to keep bringing variation to your detox water recipes. Citrus fruits, berries and herbs such as ginger will make your beverages delicious. Opt for fresh fruit juices, smoothies and soups. Having water is not the only way you can hydrate yourself! If you don’t like sipping on plain water, there are a ton of options out there for you. Choose fresh fruit and vegetable juices, tender coconut water, smoothies and hearty soups to keep yourself full and hydrated.

Take Cool Showers and Baths. A cool shower or bath is a fantastic way to lower your body temperature instantly and feel refreshed. You can also use a damp towel or cloth to cool off your neck, face, and arms. The answer to “how to be hydrated in summer” goes beyond just drinking water. By incorporating these simple tips and delicious options into your routine, you can effectively beat the heat and ensure your body functions optimally throughout the scorching Indian summer.

Some Facts About The Sabre-Tooth Tiger

The Sabre-toothed tiger/cat is an extinct catlike carnivores belonging to either the extinct family Nimravidae or the subfamily Machairodontinae of the cat family (Felidae). Named for the pair of elongated bladelike canine teeth in their upper jaw, they are often called sabre-toothed tigers or sabre-toothed lions, although the modern lion and tiger are true cats of the subfamily Felinae.

Smilodon fatalis means “deadly knife tooth,” but the purpose of these large fangs remains a mystery. Sabertooth cats showed up in the fossil record about two million years ago and ranged widely over North and South America. The sabertooth cat was very different from the big cats alive today. Sabertooths had a short tail and a heavy, muscular build. Their physical features helped them to ambush and pounce on their prey, rather than slowly stalk and chase it down. Fossils show some evidence that sabertooths were social, perhaps even living in groups to care for one another.

Scientists have uncovered a number of saber tooth tiger skeletons and fossils. From this, we know that saber tooth tigers were large cats that had short limbs. Scientists think that these cats would have been similar to a modern-day African lion (Panthera Leo) in both size and color, although it is not related to lions either. They were dominant predators that preyed upon large herbivores such as deer and bison. It is also thought they would have eaten the occasional small woolly mammoth. The large cats are likely to have bred in the spring, with the female giving birth to a maximum of three cubs. There is not a lot known about saber tooth tiger cubs, but researchers think that they were born blind like other cats.

They had no natural predators. It is thought that they were hunted to extinction by humans. The saber tooth tiger had several adaptations that enabled it to have such large teeth. The cats had a wide gape that enabled it to open its mouth to 120 degrees. This is double that of today’s lions, who can open their mouths to 60 degrees. This wide gape was necessary to allow the cats to get the full use of their teeth, which could be up to 28 cm in length. Unlike modern-day cats, such as lions and cheetahs, Saber tooth tigers had a bobtail. A long tail is used by big cats to provide stability and balance when they are chasing their prey. Without this long tail, it is more likely that these big cats would have hidden and waited for their prey. Once they had surprised their prey, they would have delivered a fatal bite using their impressive canines.

What Is Abiogensis?

Abiogenesis is the scientific theory that life arose from non-living matter through natural processes, without the need for supernatural intervention. It proposes that the basic building blocks of life, such as organic molecules, eventually formed in Earth’s early environment, and through a series of chemical reactions, self-assembled into primitive life forms.

The concept of abiogenesis suggests that under the right conditions, simple organic molecules, such as amino acids and nucleotides, could have formed from inorganic precursors, such as gases in the atmosphere or molecules in the primordial soup. Over time, these molecules could have combined to form more complex structures, eventually leading to the emergence of the first living organisms.

Abiogenesis is supported by various lines of evidence, including laboratory experiments demonstrating that simple organic molecules can form under conditions simulating early Earth, as well as observations of organic molecules in space and on other celestial bodies. Additionally, the fossil record provides clues about the early evolution of life on Earth, although it does not directly reveal the process of abiogenesis itself.

It’s important to note that abiogenesis is distinct from the theory of evolution, which explains how life diversifies and changes over time through mechanisms such as natural selection. Abiogenesis addresses the origin of life itself, while evolution addresses the subsequent development and diversification of life forms.

Six Facts About The Dalmation

1. Their Origins Are Mysterious

No one knows exactly where the Dalmatian originated. This may be because Dalmatians have often traveled with Romani people, who are historically nomadic. The breed takes its name from a place called Dalmatia, a province of Austria on the eastern shore of the coast of Venice. We know for sure that the breed had a stronghold there, though we cannot be positive that it was their country of origin.

2. The Breed Is Very Old

Even though we don’t know exactly where they came from, we do know Dalmatians have been around for a long time. Spotted dogs have been found painted on the walls of Egyptian tombs, running alongside chariots.

3. They Have Served Many Different Purposes

In times of war, Dalmatians served as sentinels at the borders of Dalmatia and Croatia. They have also been herding, ratting, and hunting dogs. The Dalmatian is also the only dog breed that was bred for “coaching,” which means running alongside a stagecoach and clearing crowds out of the way so horses could pass through.

4. Fire Departments Used Them as Coach Dogs

Dalmatians are famous for being firehouse dogs. This is because Dalmatians used to serve as coaching dogs for horse-drawn fire coaches. With the invention of fire trucks, the Dalmatians weren’t really needed anymore. But many firehouses still keep Dalmatians as mascots.

5. Dalmatian Puppies Have No Spots at Birth

If you’ve seen the animated film “101 Dalmatians,” you may remember that Pongo and Perdita’s 15 puppies are all white when they’re born. Like real Dalmatians, these fictional puppies only get their spots as they grow older.

6. Their Coats Are One-of-a-Kind

Just like no two people have the same fingerprints, no two Dalmatians have exactly the same pattern of spots. Someone should have told Cruella de Vil that Dalmatians don’t make for good coat material, since every section of the coat would have been different.

5 Reasons Why We Some People Are Afraid Of Clowns

The fear of clowns, known as coulrophobia, is a relatively common phenomenon, though not everyone experiences it. Several factors might contribute to this fear:

  1. Uncanny Valley: Clowns often have exaggerated features, such as large, colorful clothing, painted faces, and exaggerated smiles. This departure from the norm can trigger feelings of unease or discomfort, as they may fall into what’s called the “uncanny valley,” where something is humanoid but not quite human enough, leading to a sense of eeriness.
  2. Association with the Unknown or the Other: Clowns are often associated with circuses and carnivals, which can be unfamiliar or even unsettling environments for some people. The exaggerated behavior and appearance of clowns can also be perceived as unpredictable or mysterious, contributing to feelings of fear or anxiety.
  3. Media Depictions: In popular culture, clowns are sometimes portrayed as sinister or malevolent figures, such as in horror movies like “It” or “Poltergeist.” These depictions can reinforce negative associations with clowns and contribute to the fear of them.
  4. Negative Experiences: For some individuals, a negative personal experience with a clown, such as a scary encounter during childhood, can lead to the development of coulrophobia.
  5. Lack of Facial Expression: The heavy makeup and fixed smile of clowns can make it difficult to discern their true emotions or intentions, which can be unsettling for some people.

Overall, the fear of clowns is complex and can stem from a combination of psychological, cultural, and individual factors.

The Gift of Life: Why Blood Donation Matters

In a world where kindness can sometimes feel like a rare commodity, there exists a simple yet profound act that has the power to save lives: blood donation. Every year, millions of people around the globe require blood transfusions due to accidents, surgeries, childbirth complications, and various medical conditions. However, the demand for blood often exceeds the available supply, highlighting the crucial role of blood donors in healthcare systems worldwide.

The Importance of Blood Donation: Blood donation is not just a charitable act; it is a lifeline for those in need. Whether it’s a patient undergoing major surgery, a cancer patient receiving chemotherapy, or an accident victim requiring an emergency transfusion, donated blood can mean the difference between life and death. Furthermore, blood transfusions are essential for treating various medical conditions such as anemia, thalassemia, and hemophilia, improving patients’ quality of life and helping them regain their health.

The Impact of Blood Shortages: Despite the vital role blood donation plays in healthcare, many countries face chronic blood shortages, especially during emergencies or natural disasters. Blood shortages can lead to delays in critical medical procedures, compromise patient care, and, in extreme cases, result in unnecessary deaths. Additionally, certain blood types are rarer than others, making it challenging to match donors with recipients, further exacerbating the shortage issue.

Myths and Misconceptions: Despite the importance of blood donation, several myths and misconceptions persist, deterring potential donors. Some people believe that donating blood is painful or that it can weaken their immune system. However, the truth is that blood donation is a safe and straightforward process that typically takes less than an hour, and the body replenishes the donated blood within a few weeks. Additionally, donating blood does not weaken the immune system; in fact, it can have health benefits for the donor, such as reducing the risk of heart disease and certain cancers.

The Blood Donation Process: The blood donation process is simple and standardized to ensure the safety of both donors and recipients. It typically involves registration, a brief medical screening to ensure eligibility, the donation procedure itself, and post-donation refreshments to help replenish fluids and snacks to boost energy levels. Donors are encouraged to rest for a short period after donation and avoid strenuous activities for the remainder of the day to prevent dizziness or lightheadedness.

Who Can Donate: Most healthy adults are eligible to donate blood, provided they meet certain criteria established by blood donation centers or blood banks. These criteria typically include being in good health, weighing at least 110 pounds (50 kilograms), and being above a certain age (usually 17 or 18, depending on the country). Additionally, donors must not have certain medical conditions or risk factors that could compromise the safety of the donated blood.

Blood donation is a selfless act of compassion that has the power to transform lives and communities. By donating blood, individuals can make a tangible difference in the lives of those in need, offering hope and healing when it is needed most.

Eight Facts About The Flying Squirrel

Flying squirrels — which actually glide, not fly — date back to at least the Oligocene Epoch, and now come in 43 species across Asia, Europe, and North America. They sail from tree to tree on a special membrane between each front and back limb, a trick that has evolved multiple times in history. (Aside from flying squirrels, it’s also used by other aerial mammals such as anomalures, colugos, and sugar gliders.)

1. Those Adorable Eyes Are for Night Vision

Big, round eyes are one reason why flying squirrels look so cute to humans. But while this trait typically indicates infancy in mammals — like the wide eyes that endear us to babies and puppies — flying squirrels retain their disproportionately plump peepers into adulthood. They evolved big eyes to collect more light for better night vision, an adaptation shared by many nocturnal animals, from owls to lemurs.

2. They Can Glow at Night

While we know all species of flying squirrels are active at night, it wasn’t until recently that researchers discovered some also glow at night. They also learned the flying squirrels glow more strongly on their undersides. It’s still unclear why the squirrels give off a fluorescent effect at all, but the researchers have several theories, including avoidance of predators at night, communication among the squirrels, and navigation of snowy and icy terrain.

3. Instead of Wings, Flying Squirrels Have ‘Patagia’ and Wrist Spurs

The furry, parachute-like membrane between a flying squirrel’s front and back limbs is known as a “patagium” (the plural is patagia). These flaps catch air as the squirrel falls, letting it propel itself forward instead of plummeting. But to make sure the patagia catch enough air, flying squirrels also have another trick up their sleeves: cartilage spurs at each wrist that can be extended almost like an extra finger, stretching out the patagia farther than the squirrel’s tiny arms could on their own.

When a flying squirrel wants to reach a tree that’s beyond jumping distance, it just boldly leaps out into the night, as captured in the video above. It then extends its limbs, including its wrist spurs, to stretch out its patagia and start gliding. It lands on the trunk of its target tree, gripping the bark with its claws, and often immediately scurries to the other side to avoid any owls that might have seen its glide.

4. Flying Squirrels Can Glide 300 Feet and Make 180-Degree Turns

They may not really fly, but flying squirrels still cover impressive distances in the air. The average glide of a northern flying squirrel (Glaucomys sabrinusis) is about 65 feet (20 meters), according to the University of Michigan Museum of Zoology, or slightly longer than a bowling lane. But it can also go much farther if needed, with glides recorded up to 295 feet (90 meters). That means an 11-inch (28 cm) northern flying squirrel could glide almost the full length of a soccer field, or about as far as the Statue of Liberty is tall. It’s also remarkably agile, using its limbs, fluffy tail, and patagia muscles to make sharp turns, even pulling off full semi-circles in a single glide.

5. 90% of All Flying Squirrel Species Exist Only in Asia

Wild flying squirrels can be found on three continents, but they aren’t evenly distributed. Forty of 43 known species are endemic to Asia, meaning they naturally exist nowhere else on Earth. And relatives of flying squirrels have inhabited parts of Asia for roughly 160 million years, according to research on flying-mammal fossils that hail from the age of dinosaurs.

6. Only 3 Flying Squirrels Are Native to the Americas

Flying squirrels exist across a large swath of North and Central America, except for sparsely treed places like deserts, grasslands, and tundra. They’ve adapted to a wide range of forests in dramatically different climates, from Honduras to Quebec and Florida to Alaska. Yet unlike their highly diverse relatives in Asia, all these American flying squirrels hail from just three species. There’s the northern flying squirrel and the southern flying squirrel (Glaucomys volans), plus the Humboldt’s flying squirrel (Glaucomys oregonensis), identified as a species in 2017 after previously being classified as a subspecies of northern flying squirrel.

7. Baby Flying Squirrels Need a Lot of Mothering

Southern flying squirrels are savvy survivors, but they only get to that point with a lot of motherly love. Their ears open within two to six days of birth, and they develop some fur after about a week. Their eyes don’t open for at least three weeks, though, and they remain dependent on their mothers for several months. “Females care for their young in the nest and nurse them for 65 days, which is an unusually long time for an animal of this size,” the UMMZ adds. “The young become independent by 4 months old unless they are born later in the summer, in which case they usually overwinter as a family.”

8. Flying Squirrels Don’t Hibernate, but They Do Hygge

Despite inhabiting frigid forests in places like Canada, Finland, and Siberia, flying squirrels don’t hibernate. Instead, they become less active in cold weather, spending more time in their nests and less time foraging. (They do still venture out during winter, though, like the Japanese dwarf flying squirrels in the video above.) They’re also known to deal with harsh winter weather by huddling together. Multiple squirrels sometimes share a nest for this reason, beyond just immediate family members.  They can reduce their metabolic rate and body temperature to save energy.

Five Signs Your Job Isn’t for You

1. Values Do Not Align

When employees’ core values are out of sync, there are key signs of disengagement: decreased health, low productivity, complaining, inadequate nutrition, and lack of pride. If you notice that your values do not align with the company’s culture or values, it may be a sign that you are not employed at a business that is the best fit for you.

2. You Have No Idea How Your Role Impacts the Company

The best way to determine whether your job is a good fit is to know your role in the company and the impact of your work on the company’s bottom line. Are you pleased with the way your skills are being utilized? Have you figured out how your role impacts the firm? If not, you’re most probably not a perfect fit for the position. Instead of leaving, look for a way to make the position match your strengths in a way that you feel like you impact the firm.

3. Your Daily Activities Do Not Match the Job Description

Employers frequently define job titles. However, these descriptions often do not fit the roles individuals perform. People fill jobs based on what they read in job descriptions, not what they do. Discuss what you think of the role and its differences from what you thought it would be. Once you are certain that the job is not what you expected, embrace it as a new opportunity to seek employment elsewhere.

4. You Feel Negative About Work

When you are not able to derive joy from your work or when you cannot feel good about finishing a task or being happy when a new one is offered, you should recognize that your skills and interests are not appropriate for the job. You might, for example, experience negative effects such as apathy, sluggishness, or uneasiness about your work.

5. You Have Lost Your Passion

When your dedication to your career and contribution to the company no longer motivates you each day, you have thus far verified that you are in the wrong job. Family demands, a difficult boss, and other inconveniences may cause your passion for work and involvement to disappear. Look for any way to re-energize your enthusiasm. If not, it might be time to change jobs.

5 Budget-friendly Date Ideas For Valentine’s Day

1. Enjoy dinner and a movie at home.

Dinner and a movie is a total date night classic—but it can get real pricey real quick. Dinner at a nice restaurant means leaving a tip (always tip, especially on holidays!). And movie ticket prices are so high it feels like you ought to at least get a high five from the actors in real life for what you just spent to watch them on the big screen. Here’s how you can take this classic date and give it a thrifty twist. Set up a candlelit dinner at home and watch a romantic movie on whatever streaming service you already have. While everyone else is scrambling to find a reservation and a babysitter, you can relax at home.

2. Go on a picnic.

If the weather is nice, get outside. Pack a couple sandwiches or visit Aldi for a bottle of wine and everything you need to make a delicious and budget-friendly charcuterie board–complete with cheese, crackers and fruit. Yum! Then find a quiet spot together to kick back, relax and enjoy each other’s company. You don’t have to splurge at a four-star restaurant to connect with your special someone.  And if the weather outside is too cold for a picnic (you know, winter and all), then lay out a blanket, turn on a YouTube fireplace, and have a cozy picnic right there on the living room floor.

3. Have a game night.

This is an ultimate cheap date night. Who doesn’t love a good board game and a little friendly competition? Dust off a few classics from your closet or buy (or borrow) a new game. Are video games more your thing? Then you can go that route too. All that gaming will probably make you hungry, so have some Valentine’s-themed snacks on hand. Pick up some red velvet cupcakes, candy conversation hearts or the gold standard—a heart-shaped box of chocolates.

4. Visit a museum.

Tickets to a local museum usually aren’t too crazy expensive. And sometimes you can even find coupons or free culture passes through your local library. Learn a little about art or history—and each other—as you wander through the marble halls. Point out your favorite (and least favorite) pieces. Or, if you want to give the date a fun new twist, make up new names for the artwork or pretend to be stuffy art critics. Combine this idea with your home-cooked dinner and a movie or game night, and you’ll have a packed day full of fun.

5. Take a hike or enjoy an easy nature walk.

Pack a lunch, grab a few water bottles (or kombucha, for you super healthy people), and hit the trail. There’s nothing like getting away from the hustle and bustle of daily life and getting into nature to help you connect. You’ll be amazed at the quality of conversation you can have with someone while you’re hoofing it up a mountain or moseying along a quiet trail in the woods. And bonus points for all the fresh air and exercise you’ll get in. It’s Valentine’s Day, after all, so why not get your heart in shape while you’re at it? (And if the great outdoors is so not your thing—ahem, guilty—a long walk through the neighborhood works too.)

Prompt from 150+ Best Blog Post Ideas for February at HappilyDwell.com

Six Facts About Valentine’s Day

Origins to a Bloody Pagan Festival

Some trace Valentine’s Day origins to a Christian effort to replace a pagan fertility festival that has been dated as far back as the 6th century B.C. During the festival of Lupercalia, Roman priests would sacrifice goats and dogs and use their blood-soaked hides to slap women on the streets, as a fertility blessing. According to legend, women would later put their names in an urn and be selected to be paired with a man for a year.

Letters Addressed to ‘Juliet’ 

Every year, thousands of romantics send letters addressed to Verona, Italy to “Juliet,” the subject of the timeless romantic tragedy, “Romeo and Juliet.” The city marks the location of the Shakespearean tale, and the letters that reach the city are dutifully answered by a team of volunteers from the Juliet Club. Each year, on Valentine’s Day, the club awards the “Cara Giulietta” (“Dear Juliet”) prize to the author of the most touching love letter.

Box of Chocolates

The Valentine’s Day tradition of giving a box of candy was started in the 19th century by Richard Cadbury, a scion of a British chocolate manufacturing family. With a new technique recently established at the company to create more varieties of chocolate, Cadbury pounced on the opportunity to sell the chocolates as part of the beloved holiday.

First Valentine Was Written From a Prison

History’s first valentine was written in perhaps one of the most unromantic places conceivable: a prison. Charles, Duke of Orleans wrote the love letter to his second wife at the age of 21 while captured at the Battle of Agincourt. As a prisoner for more than 20 years, he would never see his valentine’s reaction to the poem he penned to her in the early 15th century.

‘Vinegar Valentines’ Discouraged Suitors

During the Victoria Era, those who didn’t want the attention of certain suitors would anonymously send “vinegar valentines.” These cards, also called penny dreadfuls, were the antithesis of customary valentines, comically insulting and rejecting unwanted admirers. They were later used to target suffragettes in the late 19th and early 20th century.

‘Wearing Your Heart on Your Sleeve’

The term “wearing your heart on your sleeve” may have origins in picking a valentine. Smithsonian reports that during the Middle Ages, men would draw the names of women who they would be coupled with for the upcoming year while attending a Roman festival honoring Juno. After choosing, the men wore the names on their sleeves to show their bond during the festivities.

Eight Timeless RomComs That I Recommend To Watch On Valentine’s Day

Clueless (1995)

As if! Based on Jane Austen’s Emma, this Valley Girl classic starring Alicia Silverstone is filled with not only unexpected love, but the way friendships can evolve over time. The clothes! The quotes! This timeless film is well worth at least one annual screening.

Roman Holiday (1953)

Audrey Hepburn flexes her serious talent as a bored Princess Ann, who gives her guardians the slip for an adventure with American newsman Joe Bradley (Gregory Peck) in this romantic comedy classic. You may already know the iconic scooter scene that basically created the trend of tooling around city streets in a Vespa.

You’ve Got Mail (1998)

Some of the technology in this late ’90s standard might be charmingly old-school, but the message goes the distance. Tom Hanks and Meg Ryan have starred in three films together, but You’ve Got Mail — a riff on the classic The Shop Around the Corner — really makes the most of their undeniable onscreen chemistry.

Pretty Woman (1990)

Julia Roberts and Richard Gere make a really cute couple, but Roberts’ antics are what really earned this one its place in history. “Big. Huge.” became part of our lexicon after watching the scenes of her shopping in Beverly Hills and no polo match feels complete without Roberts stomping divots.

Forgetting Sarah Marshall (2008)

Peter (Jason Segel) takes a trip to Hawaii to heal from a breakup. But then his ex Sarah (Kristen Bell) shows up at the same resort. This heartwarming comedy of errors shows that even the worst possible circumstances can work out just fine by the time the credits roll.

The Proposal (2009)

The overbearing Margaret (Sandra Bullock) pretty much forces her employee Andrew (Ryan Reynolds) to marry her so she can avoid deportation to Canada, which is awkward enough. But when they visit his family in Alaska, sparks start to fly in the snow. If the gorgeous Alaskan setting isn’t enough for you, check out Betty White‘s turn as Andrew’s lovably risquĂ© grandma.

My Big Fat Greek Wedding (2002)

Pass the Windex, bake a bundt and tune in to watch a woman (Nia Vardalos) from a very, very Greek family fall in love with a non-Greek man (John Corbett). Romance is a family affair in this movie that shows how you really do marry your in-laws, especially if their personalities are stronger than Sambuca.

Serendipity (2001)

Jonathan (John Cusack) and Sara (Kate Beckinsale) spend one amazing night together in New York City, but then fall out of touch for years afterward. As they prepare to marry other people, they both get cold feet and decide to hunt each another down instead. If you don’t believe in fate, let this classic change your mind.

Top 10 Ideas For Valentine’s Day Gifts

1. The most popular Valentine’s Day gift – sweets

Red boxes of chocolates, heart-shaped cakes, and other edible gifts are among the most popular Valentine’s Day gifts, according to a survey by the National Retail Federation. It is a symbolic, sweet, and thoughtful gift that will certainly not gather dust on a shelf.

2. Perfume to make you happy 

Perfume makes a sophisticated and often desirable gift for both men and women. Show your loved ones how well you know them by gifting them their favourite fragrance.

3. A trip or a relaxing weekend for two Even the biggest Valentine’s Day sceptics would not turn down a romantic weekend at a holiday resort, spa, or an adventure holiday abroad.

4.  Jewellery for the fans of luxury

It doesn’t have to be precious stones – a small piece of jewellery can also serve as a constant reminder of your beloved one. Accessories are something that can make both men and women happy – and it’s not just earrings or necklaces, but also leather bracelets, watches, and so on. Jewellery stores often offer discounts for Valentine’s Day, so don’t wait and find something elegant and timeless for the ones you love.

5. There will never be enough flowers

Even if you don’t celebrate Valentine’s Day, a single flower or a bouquet is likely to make most women happy. But, make no mistake – many men love fresh flowers too. Even if your loved one is far away, nowadays you can order flowers online.

6. Enjoy a good bottle of wine for a romantic evening 

Time spent together is priceless. And it’s not only the time spent cooking together that can create a romantic evening atmosphere, but also sharing a glass of good wine. You can order your favourite wine online or even send it to your significant other if you cannot be together.

7. Gifts for exploring your relationship 

Gifts to explore and diversify relationships have become particularly popular in recent years. Couples cards, massage oils, and other intimate little things for adults can be an original gift and a great investment.

8. Personalised gifts 

It’s always nice to receive a gift that shows that it was thought of not on the last day, but long before. A custom painting, a box of things that the loved one would like, matching bracelets or tattoos –  there are plenty of personalised ideas online.

9. Something that cannot be bought 

And yet, the best gifts are often those that can’t be bought or wrapped – a hike in nature, a home-cooked dinner, or a heartfelt handwritten letter. Even if you don’t have a significant other, you can still do something memorable with your friends, family, or treat yourself. After all, February 14 is the day of love, and love comes in many different forms.

10. Dinner for two

Invite your other half to a romantic dinner for just the two of you. It’s not only a gift that will leave warm memories but also a sustainable way to celebrate your love. An invitation to dinner is the perfect consumable gift and the time spent together is simply priceless. For a special occasion, choose a special place. There are no rules, but consider what would suit you most.

Eight Fun Facts About The Wooly Mammoth

1. Woolly mammoths were big but not huge! They were about the size of a modern African elephant. But the very biggest of the mammoths (probably Steppe mammoths) were 13 feet tall at the shoulder and weighed more than eight tons. The relatively puny woolly mammoth, by contrast, was only about nine feet tall and weighed a mere five tons.

2. The coat of a woolly mammoth was made up of very long hairs with an undercoat of shorter hairs. This layering would help to keep them warm.

3. The ears of a woolly mammoth were shorter than a modern elephant’s ears. Like their thick fur, their shortened ears kept them warm in the very cold weather.

4. Mammoths used their curved tusks to dig up the ground. They also used them to rub bark from the trees and to fight.

5. We can tell the age of a woolly mammoth from the rings of its tusk, like looking at the rings of a tree. There is a line for each year and the thickness or thinness of the rings tells us how well the mammoth was during that time. A thicker ring would suggest a good year with plenty of food.

6. The woolly mammoth was not the only woolly animal. The woolly rhinoceros was around at the same time, and they died out around the same time too. We are not sure why they died. Humans might have hunted them all, or perhaps they did not like it when the Ice Age ended.

7. We believe the large lumps on a mammoth’s back were extra stores of fat to help it survive winters when food was not easily found. Mammoths ate grass and grazed like cows do today.

8. Mammoths Were Around When King Tut Was. Woolly mammoths and early human beings shared the planet for thousands of years. Most mammoths went extinct about 10,000 years ago, at the end of the Pleistocene; however, some stuck around for thousands of years in isolated island locations; the very last woolly mammoths lived on Wrangel Island off the coast of Russia. There were living mammoths on the planet just 3,600 years ago, at the same time that King Tut ruled ancient Egypt.

14 Romantic Things You Can Do On February 14th

Go to An Amusement Park. Funnel cake, popcorn, roller coasters and big stuffed animals to be won? Talk about the best Valentine’s Day date ever.

Watch Your Wedding Video Together. Watch your wedding video together and reminisce about the big day. Nothing gets you in the romantic Valentine’s Day mood more than looking back on the momentous day that you said, “I do!”

Bottle Your Own Wine. Looking to try something new? Certain vineyards and organizations let you stomp your own grapes and then will bottle the wine for you to take home. Talk about a treat specially made just for you — by you!

Take a Tropical Trip. Take that trip you’ve been putting off for the last few years because you “didn’t have enough time.” Even if it’s only for a weekend, a sweet escape to somewhere warm is the perfect mid-winter pick-me-up.

Slow Dance to Your Favorite Song. Cue up the song that you danced to at your wedding or a ballad that you both absolutely love and let the music move you.

Dinner with Friends. You can always plan a romantic dinner for two, or you can get your friends in on the fun and host a group dinner. Make it a potluck to cut prep work in half and have everyone bring a dish they absolutely love.

Have a Photoshoot. Have you recently gotten engaged and have been meaning to take some engagement photos? Perhaps it’s been a while since the entire family took a group shot together? Dedicate time on Valentine’s Day to create photo memories and check something off your “To-Do” list with a photoshoot by a professional photographer.

Sign Up for a Cocktail-Making Class. Why go to a bar to grab drinks when you can take a cocktail class to learn how to make your favorites yourselves? Use it as a chance to show off your skills and at the end, you get to enjoy all your tasty creations — win, win!

Make Fondue. Calling all foodies. Have some fun with food by making cheese or chocolate fondue and see what combos pair perfectly with whatever you serve up.

Take a Bike Ride. If the weather is nice enough, take advantage of the fresh air and gorgeous scenery as you bike alongside your significant other. Perhaps you can grab brunch together after logging some miles on the open road?

Play Hooky. Take off from work and spend the day sleeping in, cooking breakfast together and doing pretty much whatever you want together — even if all you want to do is lay in bed all day and enjoy some R&R.

Have a Valentine’s Bake-off. In true Great British Baking Show fashion, have a friendly competition in the kitchen to see who can make the best (and most festive) Valentine’s Day desserts — extra points for anything heart-shaped, of course. Maybe you’ll even get a Paul Hollywood-style handshake at the end.

Enjoy Breakfast in Bed. Start the day off right by serving up a romantic Valentine’s Day breakfast, then enjoying it together while lounging in bed while still in your pjs. Don’t forget the champagne!

Take a Scenic Drive. Put together a road trip-worthy playlist and hit the pavement, even just for a spin around town. There’s something about driving that gets conversation flowing, especially if you’re just tooling around looking out the window.

Three Ways To Become A Digital Nomad

1. Become a remote employee

Becoming a remote employee is the safest way to start living the digital nomad life without worrying about your finances. As long as your employer permits, you can travel to and live anywhere in the world where you can reliably carry out work duties online. To be a remote employee, you first need to become proficient in certain digital skills. Digital marketing, content writing, web development, graphic design and customer support are among the most desired digital skills by remote employers. Even some of the traditionally human-facing roles such as UX design are rapidly becoming remote-friendly.

2. Become self-employed remotely

If you don’t want to stick to a rigorous work schedule as a remote employee, consider going self-employed. Most digital nomads I know are self-employed which means their livelihood consists of contracting with paid work part time, and working on their own business on the side. Being self-employed while location-independent seems to fit the bill perfectly: you could be working a four-hour/day customer support job on the beaches of Bali, while spending the rest of your day bootstrapping your travel blog/SaaS tool/mobile app to profit.

What is work life balance if you can’t find the time to pursue your passions after all? Freedom is the new luxury. According to Statista, in 2020 freelancers made up 35% of the US workforce, with that number set to reach over 50% in 2027. At the same time, more and more niche freelancer job sites are popping up everyday, as are support tools.

3. Run your own remote company

For the most audacious, today’s remote workforce presents the golden opportunity to run your own remote team. With careful planning and out-of-the-box management, you can run your own company from anywhere in the world without relying on investors or bank loans. In fact, while other digital nomads are trying to take advantage of currency exchange rates to lower their cost of living, the more money-savvy entrepreneur can think of lowering operating costs by hiring where you can afford the best of local talents.

For example, you can hire top notch app developers in Ukraine, well-trained customer support staff in Romania, incredibly talented designers in Brazil and hard working system admins in Malaysia. Your global team can cost you much less than hiring locally and yield the same return.

Six Awesome Facts About The Snowy Owl

1. Snowy Owls Have an Enormous Range

During the breeding season, snowy owls inhabit the Arctic Circle tundra. Popular breeding sites In North America include the western Aleutians in Alaska, northeastern Manitoba, northern Quebec, and north Labrador in Canada. During the rest of the year, this nomadic bird regularly ranges from latitudes corresponding to Canada’s southern border to the Arctic sea ice. If living on the ice pack, they hunt sea birds in the open ocean. This range can vary quite a bit, however. A mega-irruption, periods when bird counts are unusually higher, occurs every four years. During these periods, owls have traveled to Hawaii, Texas, Florida, Bermuda, Korea, and Japan.

2. Their Feathers Make Them Heavy

Snowy owls have an abundance of feathers to keep them warm, which adds to their weight of around 4 pounds. This thick feathering makes snowy owls the heaviest owl species in North America; they’re a pound heavier than a great horned owl and double the weight of North America’s tallest owl, the great gray owl. Female snowy owls are larger than males, as they’re over 2 feet tall and have wingspans of up to 6 feet.

3. They Follow the Lemmings

While snowy owls eat a wide variety of small mammals and even other birds, their diet consists primarily of lemmings, particularly during the breeding season. An adult snowy owl can eat 1,600 lemmings a year. Because of this, their local numbers rise and fall with that of the lemming population. During times of lemming population booms, they can raise double or triple their usual brood.

4. They Store Their Food

During the breeding season, snowy owls create a cache of prey.3 Females store food the male has brought to the nest, generally in a wreath-like formation around the nest. Typically the stock is 10-15 items, but scientists have recorded as many as 83 carcasses. Additionally, males will create caches at separate perches with around 50 lemmings. These caches provide food during times when hunting is scanty.

5. They Are Not Night Owls

The expression “night owl” originated because of the nocturnal habits of most owls. However, snowy owls don’t fit the mold. They aren’t strictly nocturnal or diurnal. Their activity varies depending on location and the amount of sunlight. The type of prey available in the area also determines when the owl sleeps. This ability to hunt during the daylight is a good thing, since they breed in areas where the sun never sets.

6. They Have Several Different Names

Snowy owls have a variety of names: Arctic owl, ghost owl, Scandanavian night bird, great white owl, the white terror of the north, and Ookpik. These names reflect their appearance and ghost-like silence. Their scientific name is Bubo scandiacus. Until 2004, the snowy owl’s scientific name was Nyctea scandiaca. At that point, genetic evidence indicated that snowy owls’ closest living relative was great horned owls. This resulted in snowy owls, formerly in a genus of their own, getting renamed in the taxonomy. This reclassification is controversial because of the percentage of difference in DNA as well as other differences the owls have from other owls in the Bubo genus. Bubo is the same genus as all other horned owls and the eagle-owls. Scandiacus is a Latinized form of Scandanavia, where taxonomers first noted the owl. Carl Linnaeus, known as the father of modern taxonomy, thought the males and females were different species. He named males Strix scandiaca and females Strix nyctea.

Eight Interesting Facts About Siberian Huskies

01 Huskies Originated in Siberia : As their name implies, Siberian huskies originated in—yep, you guessed it—Siberia. About 3,000 years ago, the Chukchi people, a semi-nomadic tribe in Siberia, wanted to expand their hunting grounds but needed a little help pulling their sleds over such long distances. So, they set out to breed the ideal sled dog—one that required some serious endurance, a thick, winter-ready coat to protect them from subzero temperatures, and the ability to survive on minimal food. The result? The Chukchi dog, a distant relative to today’s modern huskies.

02 Huskies Have Built-In Winter Wear : Because they originated in subzero climates, Siberian huskies are always ready for severe winter weather. They have a double coat, comprised of a very thick, short undercoat that helps them retain body heat, and a long outer coat that’s water-resistant, while their almond-shaped eyes offer protection from loose snow and strong sunlight reflecting off of snow. What’s more? Their long, bushy tails can be wrapped around their faces for extra warmth while they sleep.

03 Huskies Have a Lot of Energy—and Make Great Jogging Buddies : If you’re adding a high-energy husky to the family, be prepared to exercise your dog a lot. According to the American Kennel Club, Siberian huskies need regular exercise.1 How you achieve that is up to you and the doggo—whether you choose to walk, swim, run, play, or even sled. Huskies were bred to run, so unsurprisingly, they make excellent jogging buddies. Just be sure to build up your husky’s mileage slowly. It shouldn’t run a 5k straight out of the gate, and only exercise outdoors on cool days with low humidity. Huskies’ super dense coats may make them less tolerant of activity in the heat. If you live in a warm climate or want to exercise your husky during the summer months, stick to water activities, like swimming or playing in the sprinkler.

04 Many Huskies Have Blue Eyes : Blue eyes are pretty rare in most dog breeds (unless the doggy in question has the merle gene, which prevents pigment from fully developing in the eyes and coat), but many huskies are born with bright, blue peepers. Heterochromia—or eyes of two different colors—is also fairly common among huskies, and often results in blue, gold, brown, or orangey-colored eyes.2

05 Huskies Have Super-Friendly Personalities : Despite their tough, wolf-like appearances, Siberian huskies are incredibly friendly— sometimes to a fault! Anyone looking for a husky guard dog will be sorely disappointed, because huskies are simply too friendly and too trusting of strangers. The upside to this charming character trait? They make amazing furry family members. So, if you live in a cooler climate, have a big backyard (a pup’s gotta get his energy out somewhere), and have kids, a husky might be the perfect pick for your family.

06 Huskies Have Incredible Metabolisms : Here’s a fact about huskies science can’t even explain: huskies can sprint for hours upon hours, without food, and without fully depleting their bodies’ glycogen (carbohydrates) or fat stores. How do they burn so many calories without using all of their reserves? They must regulate their metabolism for performance. Keep in mind: If we humans attempted to run for hours without any source of energy, we’d fatigue pretty quickly—and have to stop. Huskies were bred to run for long distances with minimal food supplies, so it makes sense that their bodies have evolved to perform with hardly any fatigue. But it’s still pretty amazing, right?

07 Huskies Can Have Colorful Coats : We often think of thick gray and white or black and white coats when we think of Siberian huskies, but the colors of their coats can vary greatly. According to the American Kennel Club, huskies’ coats can be one of six colors—black, agouti, gray, red, sable, and white—but there are tons of variations out there.

08 Huskies Are Very Talkative : If you have a husky, you know they are very talkative. They’re known for their jabbering, groaning, and grumbling. Many will howl at sirens and other high-pitched noises. But did you know a husky’s howl can be heard from miles away? Talk about chatty, huh?

10 Steps For A Sunday Night Routine To Make A Great Start To The Week 

Someone people take Sundays getting themselves organized, refreshed, and reset for the new week that is approaching. Some say & believe that making good routines and habits is the key to a successful life!

Step 1: Take a Relaxing Shower

A recommended way to set the mood for the perfect Sunday night is by winding down with a relaxing shower routine. I always feel so refreshed and rejuvenated after taking a nice shower.

Step 2: Tidy Up Your Space

After a shower and freshening up and head into your room and do a quick tidy. Pick up clothes that are on the floor, organize you desk  and put away anything else that is left out. I love to start my week with a clean space. Having a tidy home allows you to have a tidy mind! So, to give yourself the best start to the week possible, make sure your area is all picked up!

Step 3: Plan Meals and Groceries

Do a big grocery restock on Sunday or Monday. If you didn’t do it during the day on Sunday, definitely make a plan during you Sunday night routine. To make a grocery list, always start with a meal plan for the week. At the least, make a rough idea of some simple dinner ideas that you want to make that week.

Step 4 : Prep Healthy Snacks

While I’m in the food frame of mind, I like to go ahead and prep some healthy snacks for the week. If I don’t take the time to make some nutritious snacks for myself, I know I’ll snack on foods that don’t make me feel as good! I’d rather plan ahead and make some energizing and nutrient-packed foods for the week! Some favorites are overnight oats, energy balls, and fresh fruit! I always make sure to pre-wash my fruit and store it in produce keepers to keep it fresh all week long
 That way I can just grab and go!

Step 5: Plan Your Week

I am not a huge planner. Some love planning out my months, weeks, and days ahead of time. Every Sunday night, make an effort to do a brief overview of you week ahead. This is nothing super intense or intricate
 just a basic outline of the week’s to-dos. Then, throughout the week you can add to it. Use a planner to plan the big things down. Any due dates, classes, work meetings, appointments, etc
 all the things that feel solid and sure to not change!

Step 6: Make Tomorrow’s Breakfast

A lot of people always like to plan and prep a healthy breakfast for the next morning. This isn’t something I ALWAYS do
 if I know I’ll have extra time in the morning I will plan to make breakfast then. But it can be really helpful to have something prepped if you have a busy morning coming. A big favorite is overnight oats, but you can make whatever sounds best to you!

Step 7: Fill Up Vitamin Containers

I have a couple of vitamins and a Calcium supplement that I take on a daily basis. I notice a huge difference in how I feel when I up my vitamin routine. The only way I stick with this is if I have them all laid out for me. I always take 5 minutes of my Sunday night to fill my pill container for the week ahead. The  importance of vitamins is mind-blowing! Getting on a good vitamin routine is so important for you and your health! Again, setting them all out and getting them organized for the week every Sunday night helps me stay on top of it!

Step 8: Prepare for the Morning

There are always a few small things we can do at night to prepare for a successful morning. If I am being honest, this is just something routine that I like to do almost every night to set myself up for a successful day. This applies to my Sunday night routine too – I just go a bit more in-depth. Keep in mind that I am preparing for a new WEEK, not just a fresh DAY.

Some of these things include:

  • Ironing a shirt an keeping it on a hanger
  • Planning for my breakfast & coffee for the morning
  • Set intentional alarms
  • Clean my water bottle

Step 9: Take Time to Relax

One of the best parts of a Sunday night is the time to relax before you get back to business in the new week. So be sure that you are taking some time to relax and refresh in your Sunday night routine. Relax with a favourite movie, maybe a rom-com or a comedy but be sure to not stay up late into the night. Some might love to relax by reading! No phones, no work, no stress
 just relaxation! You deserve the rest. You are setting yourself up and filling your tank for a great week!

Step 10: Get to Sleep

Getting enough sleep is one of the most important things you can do to prepare for a successful week. Resting is essential for your productivity, happiness, health, and overall wellness. Make sure you are prioritizing sleep, especially if you are looking to get yourself ready for a new week.