Five Fun Boxing Day Facts You Probably Were Not Aware Of

Boxing Day occurs on December 26.

Boxing Day is observed annually on December 26. If it falls on a weekend, the public holiday itself will be celebrated on Monday. It became an official holiday during the reign of Queen Victoria, though some historians trace its origins back much further—to medieval times. Today, it’s largely an extension of the Christmas holiday and a big day for sporting events and shopping.

No one really knows where the name Boxing Day originated.

Many historians think Boxing Day’s name is derived from the church practice of opening alms boxes the day after Christmas and distributing money to the poor. Historically, British employers followed the church’s lead by sliding workers and servants gifts or cash on December 26. Others believe the “box” refers to the boxes of gifts employers gave to their servants on the day after Christmas. (In wealthy households, servants were often required to work on Christmas Day but given December 26 off to celebrate the holiday on their own.)

No one really knows where the name Boxing Day originated.

Historically, Boxing Day’s post-Christmas sales have long made it one of the UK’s busiest shopping days of the year. And while it still falls within that category, the popularity of online shopping has reduced the overall spending people do on December 26. Fifteen years ago it was pretty much guaranteed that you would only get big sales a few times a year—Boxing Day and the big summer clearance but Black Friday and Cyber Monday illustrate Christmas sales are starting earlier and earlier. There is a possibility prices will just keep on dropping in the run-up to Christmas. This makes the Boxing Day sales incredibly diluted.

There is no boxing involved in Boxing Day.

Despite the name, British observances of Boxing Day involve no fisticuffs. For patricians, however, another sport rules the day: fox hunting. Though it’s a long-held tradition, many animal rights activists and groups would like to see the practice done away with altogether—especially because it’s technically illegal.

In Ireland, December 26 is sometimes known as Wren Day.

Ireland sometimes refers to December 26 as Wren Day, a nod to an old tradition in which poor children would kill a wren, then sell the feathers to neighbors for good luck. In today’s celebrations, the wren is fake.

Five Fun Facts About December

Here are some interesting facts about December:

General Facts:

  1. 12th Month: December is the last month of the Gregorian calendar and has 31 days.
  2. Name Origin: The name “December” comes from the Latin word decem, meaning “ten,” as it was the tenth month in the Roman calendar.
  3. Season: In the Northern Hemisphere, December marks the start of winter (winter solstice), while in the Southern Hemisphere, it marks the start of summer.
  4. Winter Solstice: Around December 21 or 22, it is the shortest day and longest night of the year in the Northern Hemisphere.
  5. Festivals and Holidays:
    • Christmas (December 25): Celebrated by Christians to commemorate the birth of Jesus Christ.
    • Hanukkah: An eight-day Jewish festival, often falling in December.
    • Kwanzaa (December 26 – January 1): A celebration of African-American culture and heritage.
    • Boxing Day (December 26): A public holiday in many Commonwealth nations.
    • New Year’s Eve (December 31): The last day of the year is celebrated worldwide with parties and fireworks.

Four More Best Work-From-Home Accessories For You

Ergonomic mouse

Repetitive mouse clicks can cause muscle strain and discomfort. You may be able to minimize discomfort when switching from a traditional mouse to an ergonomic mouse. The ergonomic mouse is specially designed to work with and fit the human body. Your hand can rest naturally on the mouse and help keep the wrist, elbow, and arm in a natural position, reducing the potential for developing carpal tunnel syndrome, tendonitis, and other issues. An ergonomic wireless mouse also limits the number of wires on the desktop.

Cable organizers

Our work environment can affect how we work. We can experience higher levels of stress and anxiety and limited productivity when our workspaces are cluttered. With the number of devices we keep on our desks, cables and cords can quickly become a mess and add to workday stress. Just think about problems you’ve had with untangling cables for chargers, headphones, and backup devices. Cable organizers help manage the clutter and keep the workspace organized and tidy.

You can find a wide variety of these helpful desktop gadgets, including pet-proof sleeve cord covers for those working at home with a pet. Sleeve type covers not only organize cables but add a layer of protection. They also come with inexpensive clips and Velcro ties.

Power strip

A power strip is great for plugging multiple electrical devices into one outlet. Many models include an internal circuit breaker to protect connected devices in the event of a short circuit or energy overload. Consider a smart power strip for more energy efficiency. Unlike traditional strips, smart power strips power off when a device goes into sleep mode.

External hard drive

Large data files or multimedia can zap the memory space on your Mac or PC. Rather than use your computer’s precious memory space, an external hard drive can store your work product. These devices can also be great for backing up your hard drive. With their portability, you can change devices or take them on the go.

Four Best Work-From-Home Accessories For You

Reusable water bottle

Becoming parched during the workday can slow down production and leave you feeling drained. Even mild dehydration can take its toll on cognitive functioning skills like attention, focus, and memory. Maintain your productivity by keeping a water bottle filled and on hand throughout the day to stay hydrated, energized, and alert. If you’re unsure how much water you need, eight glasses a day is a good start. However, amounts required can differ for your specific needs. For instance, hot weather and physical activity can increase your water demand. A good rule of thumb is to drink water whenever your body signals thirst.

Make it fun and choose a water bottle that fits your style or mood—funky print, quirky phrase, classic stainless, or one of the latest fruit infusion water bottles. While it’s easy to forget about getting enough water throughout the day, a water bottle within sight and reach can help you stay hydrated. Getting up to fill it every hour or so is good motivation to take a much-needed stretch break.

Laptop stand

Good posture reduces body aches and helps you maintain a high energy level. A laptop isn’t always the best choice for great posture while working. Using a stand can position your back and shoulders in proper alignment and make for a much more comfortable workday. With a laptop stand, you can alternate between sitting and standing using its adjustable height feature. Its portability allows you to work anywhere in the house.

Desk organizer

The top of your desk is prime real estate. With documents, planners, bills, and receipts, it’s easy for organization to quickly get out of hand. All too often the only system in place is a semi-chronological pile of papers. A desk organizer can help eliminate the clutter and make things run smoothly. These little gadgets can manage your workday tools or paperwork and come in a variety of styles to match your home office.

Wireless keyboard

By eliminating the need for cables, wireless keyboards offer greater flexibility in your desk setup and can help reduce cable management issues. They’re particularly useful when paired with a laptop or tablet, allowing you to create a more ergonomic typing position that can help prevent strain during long work sessions. Ergonomic designs with split layouts or adjustable tenting can provide additional comfort for those who type extensively. For a quieter work environment, look for keyboards with low-profile keys or built-in sound dampening.

5 Tips That Will Help You Thrive While Working From Home

Be responsive

When you’re part of a remote team, that team relies on online communication tools to relay important messages. Responding to messages or adding a thumbs-up or a checkmark emoji will show the team that you’re paying attention. To help you remember important messages, save them in a place you can easily reference. 

Define your workspace

It’s beneficial to have a designated workspace that’s not in one of your living areas, such as your bedroom or living room. Susan Hallbeck, director of healthcare-system engineering at the Mayo Clinic, says that your back, hips, and neck are more strained when you’re on a soft surface like a couch or a bed. From headaches to arthritis to neck pain, if you’re on a soft surface, “you’re really not supported in a way that’s conducive to work,” Susan says. What’s recommended is having a comfortable chair with proper back support and keeping your screen at eye level.

Create a morning routine

Often, remote employees wake up, grab a cup of coffee and a snack, then go straight to opening their laptops to work. But from that point on, the whole day can feel like rushing from one thing to the next. Instead of being in a go-go-go state as soon as you wake up, consider creating a morning routine to set the tone for a healthy and productive day. For instance, create a short routine, like drinking green juice, doing five minutes of tai-chi, and reading a chapter in your current book. Or, try a long routine, like eating breakfast and following it up with an hour’s walk (no technology allowed).

Create a daily routine

A daily routine is just as important as your morning routine. As we touched on before, find what works for you by trying a few different schedules. Maybe that means working in the early morning, afternoon, or evening. Or perhaps that means working four days a week and relaxing or adventuring three days a week. Aim to have a plan for your mornings, afternoons, and evenings. For instance, follow your morning routine early, follow your work schedule in the afternoon, and catch up with loved ones in the evenings. 

Take regular breaks

Working from home generally results in less walking and moving around, which can negatively affect your long-term health. To prevent this, try setting scheduled alarms every 45 minutes to remind you to get up, stretch, and walk around for a few minutes. If possible, move away from your workstation during breaks to help you refresh before returning to work. Alternatively, you can try the Pomodoro Technique. In short, this method structures a five-minute break every 25 minutes. It’s been touted with such benefits as reducing mental exhaustion and improving concentration. Even a five or 10-minute break can be refreshing, so try not to steamroll through the day without pausing.

15 Facts About The Siberian Tiger

The Siberian tiger, also known as the Amur tiger (Panthera tigris altaica), is the largest tiger subspecies and one of the most iconic big cats in the world.

The most recent IUCN Red List assessment published in 2022, estimated the population at 265–486 in the Russian Far East with a further small number ranging across the border into China and possibly North Korea. In the 1940s, it was on the brink of extinction with fewer than 50 individuals remaining in the wild. This was due to decades of almost continual political instability with the Russian Revolution and the formation of the Soviet Union.

In 1947 after WW2, Russia became the first country to ban tiger hunting and offer tigers full protection. Hunting of the main prey species, boar and deer, became restricted by annual quota based on the results of population counts. Poaching of tigers became relatively rare, because there was no market for skins and other tiger products, although hunters on occasion killed their “competitor” when an opportunity presented itself.

Here are some fascinating facts about this majestic animal:

  1. Size: Adult males can reach lengths of up to 3.3 meters (11 feet) including the tail and weigh between 180-306 kg (400-675 pounds). Females are smaller, weighing between 100-167 kg (220-368 pounds).
  2. Thick Coat: Adapted to cold climates, the Siberian tiger has a dense fur coat that is pale orange with broad black stripes. Its underbelly and chest are lighter, almost white.
  3. Paws and Tail: It has large, padded paws that act like snowshoes, and its long, thick tail helps maintain balance and warmth.
  4. Location: Found primarily in the forests of the Russian Far East, with smaller populations in northeast China and possibly North Korea.
  5. Solitary Hunters: Siberian tigers are solitary and highly territorial, patrolling vast territories of up to 1,000 square kilometers (386 square miles) for males.
  6. Diet: Carnivorous, preying on large ungulates like deer and wild boar. They occasionally hunt smaller animals and even fish.
  7. Strength and Speed: They are powerful hunters capable of taking down prey much larger than themselves. They can sprint up to 60 km/h (37 mph) for short distances.
  8. Communication: They use vocalizations, scent markings, and visual signals like scratch marks on trees to communicate.
  9. Threats: Habitat loss, poaching for their fur and body parts, and a declining prey base are major threats.
  10. Conservation Efforts: Conservation initiatives, including anti-poaching patrols, protected reserves, and international breeding programs, have helped stabilize the population in recent decades.
  11. Cold Resistance: Siberian tigers are uniquely adapted to extreme cold, with a layer of fat under their skin and a specialized coat for insulation.
  12. Swimming Ability: They are excellent swimmers and are often found near rivers and lakes within their range.
  13. Range: Historically, its range extended across Korea, northeastern China, and Mongolia, but it is now more restricted due to habitat loss.
  14. Endangered Status: Listed as Endangered on the IUCN Red List, with an estimated wild population of around 500-600 individuals.
  15. Symbolism: In Russian and Chinese cultures, the Siberian tiger is a symbol of power, courage, and wilderness.

Five Amazing Facts About November

1. Like various other months on the calendar, November has something of a misleading name. November gets its name from the Latin word “novem,” which means “nine.” But today November is the eleventh month of the year. So is November a misnomer? Not exactly. November was the ninth month on the early Roman calendar. However, when the Gregorian calendar was adopted and the Julian calendar was abandoned, November kept its name if not its spot in the monthly pecking order. Hence, November is still known as “November” even though it’s now the eleventh month of the year and not the ninth.

2. November is a significant month in world history. On November 11, 1918, at 5:45 a.m., an armistice was signed between the Allied Powers and Germany at Compiègne, France. The signing of the armistice ended hostilities on the Western Front, thus putting an end to World War I, which had begun more than four years earlier. The signing of the armistice ultimately led to the observance of Armistice Day on November 11, 1919. Armistice Day was subsequently renamed Remembrance Day and Americans celebrate Veterans Day on November 11. Both Remembrance Day and Veterans Day honor military personnel who served honorably in times of war, conflict and peace.

3. Topaz is the traditional birthstone of November. According to the Farmer’s Almanac, the ancient Greeks believed topaz could make anyone who wore it invisible. Though that idea no longer holds water, topaz remains a symbol of honor and strength.

4. On November 22, 1963, John F. Kennedy, the 35th President of the United States, was shot, sending shockwaves through the world. He was traveling in a motorcade in Dallas, Texas. Despite rushing to the hospital, doctors could not save President Kennedy. Authorities arrested Lee Harvey Oswald for killing President Kennedy and for fatally shooting Patrolman J.D. Tippitt. During a brief ceremony on board Air Force One, a federal judge swore Lyndon B. Johnson in as president the same day.

5. Archaeologists found the tomb of Pharaoh Tutankhamun, or King Tut, in Egypt on November 26, 1922. It had been undisturbed for over 3,000 years. Many experts consider their discovery the most important  Ancient Egyptian discovery ever. Tut, known as the ‘child-king,’ was just nine years old when he became the ruler of Egypt. He ruled for ten years before his death and was buried in a tomb within the Valley of Kings. Archaeologist Howard Carter and a wealthy British man named Lord Carnarvon searched for King Tut’s tomb for five years. Once inside, they found thousands of incredible objects. These included a golden shrine, gold coffins, and of course, the famous gold funeral mask of Tutankhamun. People often recognize it as a symbol of Ancient Egypt today. The discovery attracted attention from the media across the world. It took Carter 10 years to remove the 5,000 items from the tomb. The artifacts are now on display in the Egyptian Museum.

Daylight Savings Ends In November – How It Affects Me

Daylight Savings ends in November. Do you think there should be daylight savings? How does the time change impact you?

Daylight saving time (DST), also referred to as daylight saving(s), daylight savings time, daylight time (United States and Canada), or summer time (United Kingdom, European Union, and others), is the practice of advancing clocks to make better use of the longer daylight available during summer so that darkness falls at a later clock time. The first implementation of DST was by Port Arthur (today merged into Thunder Bay), in Ontario, Canada, in 1908, but only locally, not nationally. The first nation-wide implementations were by the German and Austro-Hungarian Empires, both starting on 30 April 1916.

Since then, many countries have adopted DST at various times, particularly since the 1970s energy crisis. DST was first implemented in the US with the Standard Time Act of 1918, a wartime measure for seven months during World War I in the interest of adding more daylight hours to conserve energy resources. I think it was a Native American leader who once said Only a paleface would think that cutting off 2 inches on one end of a blanket and sewing it on to the other end would make it longer”.

Living in India it hasn’t affected me much, except that working for an MNC since 2015, we adjust our work shift timings according to the day light savings times in ether North America or the UK. That is the maximum it has affected me.

Prompt from November Business Blog Post Ideas at Condiment Marketing

Temu

Temu is an online marketplace owned by PDD Holdings Inc., a Chinese e-commerce conglomerate that also operates Pinduoduo. Launched in September 2022, Temu offers a wide array of products, including clothing, electronics, and home goods, often at significantly discounted prices. The platform connects consumers directly with manufacturers and suppliers, primarily based in China, enabling cost-effective pricing.

Temu has experienced rapid growth, expanding its services to multiple countries, including the United States, Canada, and several European nations. By early 2023, it had become one of the most downloaded shopping apps in the U.S. However, Temu has faced scrutiny regarding product quality and safety. In October 2024, the European Union initiated an investigation into the platform for allegedly failing to prevent the sale of illegal products and for employing potentially addictive design elements.

Additionally, consumer reports have highlighted issues such as undelivered packages, incorrect orders, and unresponsive customer service.

A Couple Of Low Budget Halloween Themed Crafts & Decoration

So Halloween is fast approaching and I was searching for some easy to do Halloween crafts on a budget. When embarking on DIY Halloween projects, having the right basic craft supplies is essential. Some must-have items include:

  • Paints in various colors to create spooky designs on decorations.
  • Paintbrushes for applying paint evenly and detailing.
  • A few cans or plastic buckets
  • Glue gun for secure and quick adhesion of different materials.
  • Scissors for cutting fabrics, papers, and other crafting materials.
  • Crafting paper in Halloween-themed patterns for a festive touch.
  • Permanent markers for adding intricate details to creations.

Now that your creative juices are flowing, you can begin experimenting with glass bottles and jars. These also function as reusable DIY Halloween decorations, a s you can use them time and again in a variety of ways. Add fake eyeballs to apothecary jars or make magic potions in sealed bottles to place throughout your home. You can even use mason jars to serve chilling cocktails or damned desserts in. Whatever your pick, glassware is a must-have for Halloween decorating on a budget.

For something a little more unusual , try setting up a Halloween tree. Whether you pick a sleek black Christmas tree or something a more simple decked with ghoulish decorations and lights — a dual-use tree will help keep your Halloween decorating on a budget and allow you celebrate two holidays in one go. Once the scream season is over, you can replace your spooky ornaments with merry Christmas options for some festive spirit.

Why Is The Pumpkin So Closely Associated With The Fall Season?

The pumpkin is closely associated with fall for a few key reasons, many of which are rooted in history, culture, and agriculture:

1. Harvest Season

Pumpkins are harvested in the fall, typically in September and October, which aligns with the broader agricultural calendar of the season. Historically, people would celebrate harvest time with festivals, and pumpkins, being plentiful, became a natural symbol of abundance.

2. Halloween Tradition

Pumpkins are a central part of Halloween celebrations, especially in the form of jack-o’-lanterns. This tradition began in Ireland, where people originally carved turnips. When Irish immigrants came to the U.S., they found pumpkins, which were larger and easier to carve, making them the new choice for the spooky lanterns. Over time, this became a staple of Halloween, a major fall holiday.

3. Thanksgiving

Pumpkin pie is a traditional dish in North American Thanksgiving feasts. Since Thanksgiving takes place in late November, pumpkins are tied to this fall holiday as well. The abundance of pumpkins during the harvest season made them a common ingredient for early American settlers.

4. Fall Festivals and Decor

Pumpkins, with their bright orange color, visually represent the colors of autumn (orange, red, yellow). They are often used in decorations for fall festivals, homes, and storefronts. Their rustic, natural look is symbolic of the changing season, as people shift from summer activities to more indoor, cozy, autumnal traditions.

5. Cultural and Marketing Associations

In more recent years, pumpkins have been strongly linked to fall in popular culture and through marketing, especially with the rise of products like pumpkin spice lattes and other pumpkin-flavored foods and beverages. These items have become synonymous with the “cozy” fall feeling that many people look forward to, further cementing the pumpkin’s association with autumn.

These combined factors — agriculture, cultural traditions, and modern-day marketing — have made the pumpkin an iconic symbol of fall.

5 Real Benefits Of Work From Home

1. Better Work-Life Balance

Many remote jobs also come with flexible schedules, which means that workers can start and end their day as they choose, as long as their work is complete and leads to strong outcomes. This control over your work schedule can be invaluable when it comes to attending to the needs of your personal life. Whether it’s dropping kids off at school, running some errands, attending an online fitness class in the morning, or being home for a contractor, these tasks (and more!) are all easier to balance when you work from home. Flexible schedules aren’t the only options, however. You can also explore part-time remote jobs, evening jobs, jobs with four-day work weeks, and weekend job schedules to find your ideal fit.

2. Less Commute Stress

The average one-way commuting time in the U.S. is 27.1 minutes—that’s nearly an hour each day spent getting to and from work, and it really adds up. According to the Auto Insurance Center, commuters spend about 100 hours commuting and 41 hours stuck in traffic each year. Some “extreme” commuters face much longer commute times of 90 minutes or more each way. But wasting time commuting is just one of the downsides of getting to and from work. More than 30 minutes of daily one-way commuting is associated with increased levels of stress and anxiety, and research shows that commuting 10 miles to work each day is associated with health issues like:

  • Higher cholesterol
  • Elevated blood sugar
  • Increased risk of depression

Ditching the commute helps you support your mental and physical health. The time savings can allow you to focus on priorities outside of work, like getting extra sleep in the morning, spending more time with family, getting in a workout, or eating a healthy breakfast.

3. Improved Inclusivity

Remote work enables companies to embrace diversity and inclusion by hiring people from different socioeconomic, geographic, and cultural backgrounds and with different perspectives—which can be challenging to accomplish when recruiting is restricted to a specific locale that not everyone wants, or can afford, to live near. And by hiring employees who can work from home in the communities where they feel the most comfortable and supported, companies choose to support diversity, community, and family.

Telecommute jobs give people who may have a hard time finding steady employment at an onsite job, like those with disabilities or caregivers who need a flexible schedule, the opportunity to follow their career goals without having to worry about commuting back and forth to an office. It also gives workers the flexibility to get to doctor’s and other healthcare appointments when needed.

4. Positive Environmental Impact

The 3.9 million employees who worked from home at least half time before the pandemic reduced greenhouse gas emissions by the equivalent of taking more than 600,000 cars off the road for an entire year. A whopping 7.8 billion vehicle miles aren’t traveled each year for those who work at least part-time from home, 3 million tons of greenhouse gases (GHG) are avoided, and oil savings reach $980 million. And by making environmentally sound choices—like opting to use less paper and monitoring their air conditioning, heating, and lighting—telecommuters have the same potential impact on air quality as planting an entire forest of 91 million trees.

5. Impact on Sustainability

Remote work supports a variety of sustainability initiatives, from economic growth and reduced inequalities, to sustainable cities, climate change, and responsible consumption. One of the fastest, cheapest ways for employers and employees to reduce their carbon footprint and affect climate change is by reducing commuter travel. In fact, the world is already seeing markedly reduced pollution, congestion, and traffic during the pandemic response, and being able to experience the results firsthand may be a driver of remote work for everyone involved.

Eight Fascinating Facts You May Not Know About October

Here are some interesting facts about October:

  1. Name Origin: October comes from the Latin word “octo”, meaning eight. It was the eighth month in the ancient Roman calendar, which began in March, before January and February were added.
  2. October Birthstone: The traditional birthstone of October is the opal, symbolizing hope, creativity, and innocence. Tourmaline is also an October birthstone, representing balance and healing.
  3. Zodiac Signs: October starts with Libra (up to October 22), symbolizing balance, harmony, and fairness, and ends with Scorpio (from October 23), representing passion, resourcefulness, and determination.
  4. National Observances:
    • In the U.S., October is Breast Cancer Awareness Month, raising awareness and funds for breast cancer research.
    • It’s also National Hispanic Heritage Month (from September 15 to October 15), celebrating the culture, history, and contributions of Hispanic and Latinx Americans.
    • October is National Cybersecurity Awareness Month, promoting safe practices online.
  5. Halloween: October 31 is Halloween, a celebration of all things spooky and supernatural, with traditions of dressing up in costumes, trick-or-treating, and carving pumpkins into jack-o’-lanterns.
  6. Full Moon: The full moon in October is traditionally called the Hunter’s Moon. It follows the Harvest Moon and historically signaled a time for hunting ahead of winter.
  7. Fall Foliage: October is known for its spectacular autumn foliage in the Northern Hemisphere, as leaves turn vibrant shades of red, orange, and yellow.
  8. October Festivals: Oktoberfest, a major festival originating in Germany, often continues into the early part of October, known for beer, Bavarian culture, and lively celebrations.

Should Your Significant Other Be Your Best Friend?

I think it’s been said quite often : if you want a good relationship, your partner should be your best friend. You will see similar sentiments on greeting cards, on little gifts especially during Valentine’s Day) and you will see it splattered all over social media images, posts and clips with the lines “I married my best friend”. It gives off the impression that their love is also based on friendship and not just physical and mental attraction.

After the heady, passionate days of falling head-over-heels for a partner, the magic of romantic love can start to wane. It takes a lot to work at keeping the romance alive and in the meantime, having your best friend being the one you live with and you are married too is a huge plus. It means a lot if you both can share interests and hobbies and enjoy doing them together.

It is said that in in contrast to romantic love, which even philosophers characterized as a desire to possess the other person, a friendship-based relationship can have many advantages, namely respecting the other person’s freedom and interest in activities outside of the relationship. I wouldn’t say that it is necessary for your spouse to be your best friend but it does have a lot of advantages if they are.

Prompt from The Learning Network at The New York Times at The New York Times

What’s the Best Way to Heal a Broken Heart?

Healing a broken heart can be a challenging process that takes time, but there are many things you can do to help yourself feel better. Here are some tips:

  • Allow yourself to grieve: It’s okay to feel sad, angry, or any other emotions that come up.
  • Practice self-care: Make time to rest, eat well, and do things that bring you joy.
  • Seek support: Spend time with friends and family, or talk to a therapist.
  • Set boundaries: Create distance between you and your ex-partner to help you heal.
  • Find a new hobby: Try something you’ve always wanted to do to get your mind off the pain.
  • Exercise: Physical activity releases endorphins, which can help reduce stress and anxiety.
  • Practice gratitude: Notice the good things in your life, both past and present.
  • Practice forgiveness: Forgiveness can improve your overall health and help heal relationships.
  • Practice mindfulness: Try meditation, breathing exercises, or journaling.
  • Remind yourself that healing takes time: Be patient with yourself.

The time it takes to recover from a broken heart varies from person to person, and can range from a few days to several months.

10 Tips To Stay Hydrated

Up to 60% of our bodies are made of water. We lose water constantly through our skin, urine, waste and sweat – even when we breathe.If you don’t drink enough water, you can become dehydrated, which can lead to impaired kidney function, unbalanced electrolytes and other complications. Here are some tips to stay hydrated:

  • Drink a glass of water first thing in the morning. This gets your metabolism running and gives you an energy boost. Avoid drinking water right before bed if you struggle with nocturnal urination or heartburn.
  • Invest in a fun or fancy water bottle. A good water bottle can serve as a visual reminder to drink more water throughout the day. Certain bottles have marked measurements for tracking intake or have words of encouragement printed on the side as water levels go down.
  • Use alarms or notifications to your advantage. Set alarms or notifications on your smart devices as reminders throughout the day. For a mental boost, set your Alexa or Google device to remind you along with verbal, positive encouragements.
  • Focus on your body’s signals. Be mindful of whether your body is thirsty or hungry. Sometimes we overeat because we mistake thirst for hunger.
  • Drink a glass of water before each meal. It will help you stay hydrated, help your body digest food better and help you feel full faster.
  • Add calorie-free flavoring. Try fruit or vegetable infusions in your water to make it more appealing. Prepare a jug in the refrigerator to infuse overnight to make filling your water bottle in the morning easier. Pick up a water bottle that has a built-in infusion basket for flavor on the go.
  • Check the color of your urine. Some people check the color of their urine throughout the day to ensure it is clear or light-colored. Dark yellow urine may be a sign of dehydration for some.
  • Swap high sugar drinks for sparkling water or seltzer. Not only will you cut back on unnecessary sugar, but you’ll be adding to your water intake.
  • Set a daily goal. A simple daily goal can help you stay motivated and work towards maintaining a healthy habit.
  • Make it a challenge. Ask your friends to join you in a healthy competition to see who meets their daily goals regularly.

12 Fun Facts You May Not Know About September

  1. The name “September” comes from an old Roman word, “septem,” which actually means 7. That’s right – September was the seventh month of the year on the Roman calendar – It did not become the ninth month until the advent of the Gregorian calendar.
  2. The Romans believed that September was looked after by the god of fire. So they always expected fires and volcanic eruptions to occur during this month.
  3. Out of all 12 months of the year, September is spelled with the most letters. It contains nine letters, and it happens to be the ninth month of the year. No other months have the same amount of letters as their number in the calendar year.
  4. This September “Harvest Moon” is the fullest moon of the year. When you gaze at it, it looks very large and gives a lot of light throughout the entire night. No other lunar spectacle is as awesome as the Harvest Moon.
  5. The first day of fall is typically on September 22 or September 23 in North America. This is when the hours in the day are almost equal to the hours in the night. This occurs at the same time as the Spring Equinox does in Australia.
  6. A little-known, but highly significant holiday falls in September. September 17th is Constitution Day, which marks the day that the U.S. Constitution was adopted.
  7. There are more pop and classic songs with “September” in the title than any other month.
  8. We all know that Labor Day is in September, but did you know that September also has a few little known holidays? Among these are National Grandparent Day, National Cheese Pizza Day, and National Drink-a-Beer Day.
  9. September is known as Harvest Month. It’s a great month to harvest in preparation for the coming winter months. In fact, in Old England, it was called “Haervest-monath”, meaning Harvest Month. Some of the best crops to harvest are onions, apples, raspberries, and tomatoes.
  10. Zodiac signs in September are split between Virgo (August 23 – September 22) and Libra (September 23 – October 22).
  11. Famous people born in September include Adam Sandler, Amy Winehouse, Bill Murray, Bruce Springsteen, Confucius, Freddie Mercury, Queen Elizabeth, Stephen King, and Sophia Loren.
  12. The birthstone for September is the sapphire which is said to reduce inflammation, treat fever and act as a lucky charm for the person wearing it. It symbolizes intuition, clarity of thought, peacefulness, as well as loyalty and trust.

Why I Am Jealous Of Autumn/Fall Season That North America Gets

Where I live we don’t need winter clothes. Or even autumn wear. That actually might be a good thing but when I see people in their cozy & cool looking sweaters, I do think that it would be really nice.

Autumn/fall weather, nice cool winds, the colours of the leaves all changing and the orange, amber & the yellows all decked out in foliage splendour. Even walking on the fallen leaves is nice. I imagine wearing jeans, boots and shawl necked sweater over my teeshirt and going in a car to a cafe. Once I get there, obviously to meet a very beautiful woman, I order a pie and a latte and sit in a chair.

There’s something about fall that just feels different. A lot of people especially in North America vote the fall as their favourite season. There’s nothing quite like the rare beauty that the season offers. The leaves turn every shade of ruby red, golden amber, and russet brown while the sun of summer still shines without the heat that leaves us all looking for the closest shade. There’s nothing like strolling through a golden walkway as the leaves fall around and crunch underfoot to erase the stress of the everyday and remind us that we live in a world that’s always surrounding us with the sublime.