“Instagram envy” is a term used to describe the feelings of jealousy, inadequacy, or dissatisfaction that can arise when comparing oneself to others on social media, especially on platforms like Instagram. People often share the highlights of their lives—vacations, fancy meals, accomplishments, or idealized images of themselves—which can make viewers feel like their own lives are less exciting or successful by comparison.
This phenomenon can be exacerbated by the fact that Instagram promotes visual content, which often involves carefully curated or edited photos designed to showcase a certain lifestyle. Seeing these “perfect” moments can create unrealistic expectations, making people feel like they are missing out or not measuring up.
Do you ever feel affected by social media in this way, or are you simply curious about the concept?