Trying to lose weight like me but craving a good healthy yet filling breakfast to add to your diet? Well my dietician gave me some things that I could do for my meals and one of them is an egg white omelet. So here is a recipe I found online for this delicious & health breakfast.
Ingredients :
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3 eggs large Whites of (whisked)
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2 tablespoons milk skim
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40 g Spinach (coarsely chopped) / 1½ oz
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40 g Mushrooms (sliced) / 1½ oz .
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1 scallion spring onion / (thinly sliced)
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40 g tomato (chopped) / 1½ oz .
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¼ teaspoon white pepper
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salt black pepper and oil
- low fat cottage cheese
- Combine all of the eggs, cottage cheese, and pepper and beat with a fork.
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Spray a skillet with non-stick spray and place over medium heat.
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Pour egg mixture into skillet, being sure it spreads evenly over the pan, and sprinkle mushroom and tomato over top.
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Cook until eggs are opaque and set. Fold one-half of the omelet over the other.
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Serve. Wheat bread toasted optional.
This looks amazing Roshan! I’ve been making more omelettes lately with egg white, healthy and delicious.
Awesome. I’m on a diet from the 1st. I have some medical conditions and my weight is a problem.