Here Are Some Health Benefits To Eating Oranges

Health Benefits of Oranges

The vitamin C in oranges helps your body in lots of ways:

  • Protects your cells from damage
  • Helps your body make collagen, a protein that heals wounds and gives you smoother skin
  • Makes it easier to absorb iron to fight anemia
  • Boosts your immune system, your body’s defense against germs
  • Slows the advance of age-related macular degeneration (AMD), a leading cause of vision loss
  • Helps fight cancer-causing free radicals
When you’re feeling anxious, vitamin C can also lower your levels of the stress hormone cortisol and your blood pressure.

Fiber. The 3 grams of fiber in a medium orange help keep your bowels healthy, your cholesterol and risk of heart disease low, and ulcers at bay. Fiber also slows the way your body absorbs sugar — a big bonus if you have diabetes.

Calcium. Oranges are high in this important nutrient, which keeps your bones, organs, and muscles strong.

Folate for moms and babies. Oranges are a great way to get a big dose of folate naturally. Your body uses it to divide cells and make DNA. Because it helps prevent birth defects, it’s an especially important B vitamin for pregnant women.

Good sugar. The 12 grams of sugar in an orange are all natural. That’s different from the kind of sugar you’d get in a candy bar. Plus, all the fiber, vitamins, and antioxidants that come with an orange make it a much better choice for your body. Choose raw oranges, which have less sugar than the dried kind.

Potassium. This nutrient lowers your blood pressure, and oranges have a bunch of it.

Citric acid and citrates. These compounds help prevent kidney stones from forming.

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