My New Year Resolution Is To Lose Some Weight & Be Healthier

Share your New Year’s resolutions

So just yesterday I posted the top 5 new year resolutions that people usually say that they are going to do. I dunno about the other 4 but I certainly have a new year resolution and it’s not a fad or something I said on the spur of the moment, fueled by several nights of binge drinking. Due to my health being the way that it is, I am on a diet and I said to myself let’s have a nice meal on New Year’s Eve and then start the diet on the 1st.

This time it is after consulting a dietician. Unlike last time when I went all gung ho and did it by myself. So out goes the regular rice, the white bread, pasta etc. Brown rice, wheat bread, chapati and oats instead. My calcium is very low so I am trying to have more milk, skimmer milk curd, mackerel & sardines. Chicken 4 days a week, 1 big piece with gravy or boiled. Vegetables and yeah I like broccoli – we’ve looked at a few recipes and the two we tried are pretty good.

Eggs – I was told to have 3 egg whites a day for protein. Skip the yolk. Two eggs white omelete with some green bell peppers and tomato. I want to get some spinach and try that as well. Toast some wheat bread and have them as a sandwich. Biscuits as long as it’s not sugary or cream filled. I have cut off sugar and instead use sugar free in my tea and coffee. Let’s see how this goes.


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