More and more of us go to bed too late because of sleep procrastination. What are the nighttime rituals that keep you up before finally dozing off?

The one thing that always interrupts me from going to sleep at the right time is always the need to pee. Many times just as I am about to doze off and enter dream world my body tells me NO! There is an urgent need for you to relieve yourself and your bladder is full right now. So I gotta get up, reluctantly push the sheets away from me and walk to the bathroom and take a piss.

Otherwise it’s the usual things – I would be struggling to stay awake and my eyes are getting heavy but I am still watching a football match or a movie or tv series. I will fight off sleep as much as I can and stay awake until the game / movie or tv show episode is done. That is crazy but yeah that’s how we are. I dunno why.

Prompt from The Daily Post at WordPress.com